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Constipation

samelton68

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ocgirl15    667

ocgirl15
Posted

I am only 3 weeks out from gastric sleeve and constipated. What is safe to take this soon after surgery? I am following the Nutrition plan to the letter. I will call the office on Monday but wondering what is safe in the meantime.

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BethinPA    305

BethinPA
Posted

I am only 3 weeks out from gastric sleeve and constipated. What is safe to take this soon after surgery? I am following the Nutrition plan to the letter. I will call the office on Monday but wondering what is safe in the meantime.

Miralax and a probiotic daily. Fluids will make or break you, and it is so tough to get enough fluids in at your stage in the journey. So try your level best to drink more. This too shall pass! ????

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Oregondaisy    2,021

Oregondaisy
Posted

People don't believe me when I say Miralax is not safe to use long term. This is a a long term problem for me. I don't eat a bunch of fruits and I can barely eat a few veggies with my meals.

Metamucil is Fiber. Fiber is subtracted from carbs. It's really safe because it's just a bunch of husks.

Even if I get all my Water in, i still can't go if I don't use Metamucil daily. I mix it in with Crystal Light and down it quickly . I am also anemic and that causes hair loss, which I have been dealing with for 9 years ever since I got banded.

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Gohopchick    2

Gohopchick
Posted

I was having problems with Vitamin compliancy because the combination of Iron and Calcium made me constipated. I'm in maintenance now and have introduced some more carbs (still within my hospital guidelines). I eat 1/8 c bran buds each day, I've made some sugar free bran muffins, and I eat a serving of skinny pop popcorn a day to get more fibre. Also take 1 tsp of benefibre each day in Water. And 4 stool softeners. That seems to be keeping things moving. Everyone is different though....

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bellabloom    2,469

bellabloom
Posted

I struggle with Constipation daily. I'm pretty sure I always will.

One thing I know is that laxatives make it much worse. They work the first time or two, but after that they won't work and they will make it worse and worse. After taking laxatives once I did not go for 7 days.

You want to drop the laxatives and get on a bowel protocol. Start with Metamucil Fiber pills, 2-4 daily. Prune juice. Magnesium citrate 1 time daily. Water. fruit in your diet.

Give this a few days and it will work.

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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