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100 degrees in the shade...so where are you doing that important post op walking?

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The mall. I am in California but the mall doors are usually opened hours before the actual mall opens. And the air conditioning is running. The elderly people have already figured out this secret because it's usually just me and them at 7 or 8 in the morning :)

Go to the mall or try to get out early in the morning or late at night. Beat the heat of the day!

I'm use a "Walk at Home" dvd, so I can walk regardless of the weather. It's quick paced and incorporates enough movements to give you a good walking workout. You can also get the same videos on YouTube for free if you've got a little space in front of your computer to walk.

Check out dvd's by Leslie Sansone...they go all the way up to 7 miles I think. I am also in Georgia and those are what I do.

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