I was recently looking for motivation on our site and came across this video that the lovely Bandista posted. It really is a must watch. It is explained so clearly with the information broken down into the basics for us to follow. I feel everyone should watch it and post it also. I just wished I had seen this sooner!

Since watching this I have stopped eating Breakfast and just have coffee simply because I'm not hungry, I always had the mentality that breakfast is the most important part of the day and even though we are eating so less we should still have our 3 meals. I also cut down my portion sizes and drink Water when I get the head hunger and since watching this video I have lost 10lbs As the Dr states we need our bodies to use up the fat stores and we need very little food

I hope you enjoy it and also get some motivation from it!

http://www.bariatricpal.com/topic/162123-the-eight-golden-rules-lap-band-videos-by-dr-paul-obrien/

Thanks for reposting this, @@Letsgetskinny -- like you, I got so much out of this. Best wishes to you!

This was a lot of good information. I will be stepping back and making adjustments so I can continue with a successful weight loss

So good. Thanks for posting