So basically i am getting the feeling that we are supposed to be on a low carb diet from now on , does that seem pretty accurate? I have been stalled for 2 weeks sitting between 240-243. Ive been eating low to no carbs for breakfast and lunch and then having a little for dinner. Should i just cut them down for dinner too? I cant say i am having tons maybe a few from crackers or a small portion of potato, or even flat out bread.

Do you guys who stay low carb do protein shakes? I make my own - unsweetened almond milk, protein powder, BCAA powder, and a frozen banana. Because there's very little fibre it's about 22 grams of carbohydrates.