Share ideas, What did you eat today ?

[confused 4]

yesterday-Monday:

L: 8 wheat crackers with chicken salad on them

D: chocolate Peanut Butter flavored muscle milk

[truediva 1]

yesterday

b-vanilla creme muscle milk lite

l-1/4 bbq burger (no bun)

d-1/2 meatloaf and asparagus smart one

s-homemade cool whip, bare naked granola and strawberry parfait

[*slim* 2]

Try to stick in there. It looks like you are still new to your band and I am not sure how many fills you have had. This could be part of the reason you are losing slowly still, because you don't have good restriction yet.

This is a great thread to get ideas on what to eat. Make sure you are weighing and measuring your food and getting in your Water. Follow the rules that your doc gave you, that is something that will really help get you to your goal.

It can be frustrating at times. I was on a 4, close to 5, month plateau and I just started losing again.

Luluc gives good advice about mixing up your calories and exercise. That is something that got my weight loss going again. You can't eat the same thing and do the same exercise every day - you need to mix it up so your body doesn't settle into a rhythm.

Stick with this, it can be slow going, but you can do it!

krtork has given you some excellent advice. I completely agree.

Today-

B-coffee w/torani Syrup, sandwich thins w/jam

L-sandwich thins, w/slice pepper cheese

D-baked salmon, polenta w/parmesan (thanks KC!)

[August 0]

Today

B – Protein Shake made with frozen peaches

L – 1 C. club salad

S - .5 C leftover club salad

D – 1 C spaghetti w/ meatballs (Dreamfields spaghetti and turkey meatballs. I’ve found that Dreamfields Pasta is MUCH easier for me to eat than regular pasta. I believe it’s because it swells less in my stomach. The fact that it is reduced carb is a bonus. My family doesn’t know the difference. Expensive but worth twice the price to me.)

S – Maybe another Protein shake

[georgia girl 35]

Today

B- Atkins shake

L- 2 scrambled eggs with cheese and real bacon bits

D- Cabbage meatloaf, green Beans, coleslaw

S- either cheese or a shake...

[china 1]

tuesday

b-1c oatmeal/cottage cheese w/nuts,milk, splenda

l-roasted pork & mushrooms

s-.5c lf ice cream:eek:

d-14oz muscle milk w/ .5c strawberries

___________

918cals and 48oz c.lite

monday

b-4oz yogurt, muscle milk

l-2oz talapia, 1 pepper jack cheese stix

s-2rice cakes, 1tbs hummas

d-2oz grilled chix, 6oz baked zuccinni

s-1c ice cream:frown:

__________

1080 cals

gym burned 900 cals

drank 56oz c.lite

[truediva 1]

today

b-cookies and cream muscle milk

l-5 fried zucchini

d-sbl tide me over Protein Water, few bites of salad

[healthy-me-in-Az 0]

Today:

B- half of a scrambled egg and 2 T. yogurt

L- about a third cup of refried Beans with cheese

D- about a quarter cup diced rotisserie chicken and a couple slices of cooked carrots

[becacloud9 3]

Hi Kenner, yes I love the calorie countdown milk because the low carb/sugar content and taste. I use it when I make my protien shakes too. The chocolate is great!

Hi Bozz! How are you? Nice to see you..

I have been very tight. I think I may need to get an unfill. I have never had to get an unfill before. Nearly everyday, something gets stuck.. And I seem to be at a stand still and even gaining a pound or so. Tuesday-

Breakfast- coffee, 8oz ch hood milk, 2 multi grain waffle stx w/ sf Syrup, i boiled egg, 2 thin slices ham

L- wrap w/thin deli ham, peperoni, cheese, let, tom, pickle, mayo, must, & few Pork rinds

D-1 hotdog w/bun, 1/2 hamburger patty,1/3c cottage chse-chucked some of it:scared2:

S- small bowl of mint chocolate ice cream:wub: I never eat icecream:redface:

[krtork 0]

Today

B: Venti Chai (6 pump, no Water, non-fat)

S: Handful of Cheez-its, string cheese

L: 12 Tortilla chips, bean dip, co-jack

S: Trail Mix 1/2 c

D: Small vanilla Frosty, 5 Tortilla Chips, FF Ref Beans, co-jack

Icky eating day! Ran 4 miles of trail (up and down mountains) so I did have some good calorie burn!

[Bozzj 0]

today's my first day back...i weighed myself...and my lowest was 205...now i'm 213.8:frown: So, now i know what my actions did...and i'm going to get it back down!!!

B: venti iced latte

l: smart ones

d: i'm going to try this new lean cuisine i have (bacon pizza)

Gym: I'm going!!! woohoo. first time in foreeever. i'm going to listen to my body and do however much i can do. Definetly going to throw in some weights after cardio..i'm mushy. lol

[want_so_bad 0]

tuesday

b: coffee w/ 2 tsp sugar and french vanilla Creamer

ms: nothing

l: 1/2 cup WI cheddar cheese Soup (not quite all of it)

af: 6 tootsie roll midgees

d: 1/2 cup chili, small piece cornbread w/ butter and 1 tsp honey (piece was 1 in wide by 2 in long)

20oz crystal light ice tea

16oz pink lemonade

Water

going to try posting each day to hold myself accountable. really trying hard to lose this last 11 lbs! beginning to think i would be ok to just lose like 6 more...

[lotsabirds 0]

Could someone tell me what the countdown and hood milks are and where you get them? Never heard of them. Thanks

[luluc 6]

yesterday -

b- slice WW toast w/smoked turkey / .5c cottage cheese

s- glass of milk

l - 5 chicken pot stickers

d- sm chicken tortialla Soup w/ lg margarita & chips - extra avocado

[*slim* 2]

today-

b-coffee w/torani Syrup, was out so had krystal scambler

l-mcdonald's ice cream cone

D-blackened salmon, white Beans