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Welcome larinshine! Congrats on your recent banding :thumbup:

Today ~

Breakfast ~ Atkins Creamy vanilla Shake

Lunch ~ salad (.25oz Lettuce, 1 pkg Buddig Honey Turkey, 1 Hard Boiled Egg, 1.5 T Crispy Onions, 1/4 C Shredded Colby Jack & 2 T Ranch)

Snack ~ 1oz Beef Jerky

Dinner ~ 2.75oz Garlic Pepper chicken Parmesan, 1/4 C Idahoan Butter & Herb Mashed Potatoes

Totals ~

833 Calories

48g Fat

28g Carbs (22g Net Carbs)

68g Protein

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b - Vanilla Low Carb Slim Fast

l - Smart One Turkey and Mashed Pot

s - South Beach 100cal cinn raisin snack bar

d - 3oz parm chicken and garden salad

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welcome larinshine!!:thumbup:

yesterday -

b- 1/2c kashi shredded wheat w/2%milk & strawberries

l- 1/3c chicken salad & 1/2c field green salad

d- 3oz turkey meatloaf & 1/2cup rice-spinach salad

s- kashi chocolate & carmel bar

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What is a good protien shake? I guess I am asking what brand, and do you have it with milk, Water? is there not a lot of calories in these shakes? what about whey? thanks!:thumbup:

"when" i have a Protein shake, it's EAS AdvantEdge carb Control - chocolate. 110 calories, 17grams Protein. i'm sure others will respond to their favorites....

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You can eat rice? My doc says no rice, ever, as it will stick and clog.

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Now that you are 10lbs from your goal after only 9 months! That's so awesome! Are the last 10lbs really difficult to get off?

p.s. - what kind of rice? I'm a big rice fan and am really bummed that my doc says rice is a very bad idea after banding, regardless of what stage you are at.

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You can eat rice? My doc says no rice, ever, as it will stick and clog.

i can eat ANYTHING - the only rice that "can" give me a problem is sushi rice (sticky) - but i have brown rice a couple times a wk, never with an issue.

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Now that you are 10lbs from your goal after only 9 months! That's so awesome! Are the last 10lbs really difficult to get off? quote]

i'm not sure about the last 10lbs - i have an appt with my surgeon on tsday, i'm thinking i need another fill cause i can eat a bunch - but i seem to be "stabalizing" between 127-131 & don't mind how i look. at 5'1, i can feasibly go down to 117 though. my original goal was 125 - my surgeon told me to shoot for 140 :thumbup: ... i might just be happy where i'm at, but i think my heads' going to have to get caught up w/my body:tongue:

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I'm 5'0 so I know exactly what you mean. I think 127 at 5'1" looks great. Do you excess skin or did they shrink back fine?

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I'm 5'0 so I know exactly what you mean. I think 127 at 5'1" looks great. Do you excess skin or did they shrink back fine?

VERY lucky - no excess skin; i train pretty hard (workout 5days p/wk) & really only put the weight on after i got married - so not sure if its that or genes:wink:

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lulac!!!! I noticed the new aviatar!!! is that you???????? You look so cool!!! Have you posted a before/after shot yet?

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lulac!!!! I noticed the new aviatar!!! is that you???????? You look so cool!!! Have you posted a before/after shot yet?

thats me:tongue:...was tentative of putting my Pic out "there" - but i'm getting over myself. no i have not yet posted before & after shots just yet , but plan to do so this wk. i found a pic of myself exactly a yr ago this wk holding some of my newborn pup labs and all you could see was my 3 chins / flabby arms & gut. i've been so appreciate of all those who have posted on the before / after thread, more importantly respectful of having the courage to do so. it's about time, i did the same....:)

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Love your hair luluc ... I have a hair appointment Friday and I'm really thinking about getting a cut similar to yours, actually been trying to find pics on the net so I can print them out and take them to my stylist so he knows exactly what I want (many times I've walked out of there looking nothing like what I wanted :ohmy:)

Today ~

Breakfast ~ Atkins Dark chocolate Royale shake

Snack ~ 1oz Beef Jerky

lunch ~ 3.5oz Homemade Parmesan Meatballs ... so yummy! :lol:

dinner ~ Attempted more meatballs but they didn't want to stay down this time :) so I will be having another shake later :frown:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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