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B- 1/2 chocolate Slim Fast, Grande Rasp/Vanilla Iced Latte

L- 1C chicken Noodle Soup, 1C of Mashed Potatoes (from Cotton Patch)

D- 1C Cream of Jalepeno Soup, 1/4 C of Mashed Potatoes

*lots of Water throughout day*

Man, I'm so boring, and predictable!! Have a great night everyone! :biggrin2:

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Love your hair luluc ... I have a hair appointment Friday and I'm really thinking about getting a cut similar to yours, actually been trying to find pics on the net so I can print them out and take them to my stylist so he knows exactly what I want (many times I've walked out of there looking nothing like what I wanted :))

i am SO trying to get use to short hair. i cut 13 inches off not too long ago (march i think) and i just went shorter....my neck is really shaved, and it's all razord' cut in a bob - but with jagg'd ends.. i don't know how to describe other than telling my prozac hairdresser she can do what she wants...LOL

i didnt' want the norm - but wanted EASY, this takes me 4mins product to walking out the door - ... can't wait to see your result!!

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b-1/2 cup kashi go lean with soy milk

s-s/f pudding cup

l-stuffed chicken breast

s-cup of punch

Bloo--have you seen Jenny McCarthy's bob--it is beautiful--do a google search

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yesterday -

b- 1/2c kashi shredded wheat w/2%milk & strawberries

l- 1 piece of fish & a few chips:rolleyes:

d- 1c Pasta primavera (lots of grilled veggies included), glass of chardonay

s- plum

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b - cream of wheat made with milk

l -South Beach chicken Ceasar Wrap

d - a couple bites each - slow roasted beef roast, carrots, potato, onion - YUM

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VERY lucky - no excess skin; i train pretty hard (workout 5days p/wk) & really only put the weight on after i got married - so not sure if its that or genes:wink:

I'm a little embarassed to admit, but I've been married 3 times. Turns out the third time was the charm for me, but each time, I was fat married, thin single. I never could figure out what I did so different when in a relationship, but since I am planning on keeping this one until death do us part, I thought I better find a way to get the weight off and still be happily married! LOL

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B- 1/2 chocolate Slim Fast, Grande Rasp/Vanilla Iced Latte

L- 1C chicken Noodle Soup, 1C of Mashed Potatoes (from Cotton Patch)

D- 1C Cream of Jalepeno Soup, 1/4 C of Mashed Potatoes

*lots of Water throughout day*

Man, I'm so boring, and predictable!! Have a great night everyone! :biggrin2:

LARINSHINE, tell me about this jalepeno soup sounds DELISH!!!

homemade?? store-bought or what?????? tell me more !!!!!!!!

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i cut 13 inches off not too long ago

Here I am bein' a chicken sh*t about cutting 4-5 inches off ... you cut 13 inches? :ohmy: Do you miss it? I just want something easy, I have 2 little "Dennis The Menaces" who need constant supervision and no time to mess with my hair LOL

have you seen Jenny McCarthy's bob--it is beautiful--do a google search

I did and I found pix to print ... thanks for the tip! Now let's hope my hair guy can get it right this time :smile2:

LARINSHINE, tell me about this jalepeno Soup sounds DELISH!!!

homemade?? store-bought or what?????? tell me more !!!!!!!!

I wanna know too!!

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Breakfast ~ Atkins chocolate Delight Shake

Lunch ~ 3oz Homemade Parmesan Meatballs

Snack ~ 1oz Beef Jerky

Dinner ~ 3.7oz Homemade Parmesan Meatballs (I can't get enough of these things, they're so darn good!)

Snack ~ 1.2oz Almonds

Totals ~

1,010 Calories

28g Carbs (14g Net Carbs)

68g Protein

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Here I am bein' a chicken sh*t about cutting 4-5 inches off ... you cut 13 inches? :) Do you miss it? I just want something easy, I have 2 little "Dennis The Menaces" who need constant supervision and no time to mess with my hair LOL

it's taking some to get use to - but it really has been easy & refreshing in this TX heat!!! hubby freaked a bit, but i told him to pretend he has a girlfriend...LOL

suzanne - hubby and i both put the weight on after marriage cause we really stopped being active & just enjoyed food & wine a bit too much:eek:

larinshine - LOVE to know the Soup recp as well!

yesterday -

b- 4oz cottage cheese

l- light delight smoothie

d- 1spring roll & 1c edamame

s- quaker granola bites - chocolate

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b: slimfast optima Cappuccino delight ~ so yummy

l: south beach diet chicken cesar wrap

d: small piece of salmon and couple pieces of broccoli

s: 1 oz. terriaki beef Jerky

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yesterday -

b- 2.5oz deli turkey on WW toast

l- half bocca burger (didn't care for) $ 1/2c baked Beans

d- egg roll & 1/2c egg drop Soup

s- 1/2c wasabi peas

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Dinner ~ 3.7oz Homemade Parmesan Meatballs (I can't get enough of these things, they're so darn good!)

Do share.....I would love the recipe!

Yesterday

B'fast~ Protein Shake

Lunch~ corn on the cob, a few shrimp

Dinner~ 1 small crab cake, a few bites of cooked carrots and green Beans

Dessert~ piece of chocolate chip pecan pie :thumbup:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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