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B'fast~ low carb slim fast

Lunch~ 1 ear fresh corn on the cob, lightly steamed with no cal butter spray

Snack~ 2 deviled egg halves

Dinner~ 10 popcorn shrimp, a kiwi

Snack~ a nectarine and a few mixed nuts

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Breakfast ~ Atkins vanilla Shake

Snack ~ 1 Scrambled Egg

Lunch ~ 3 Tyson Any'Tizers w/ Ranch & 1/2 C Cottage Cheese

Snack ~ 1oz Jalapeno Smokehouse Almonds

Dinner ~ 1/2 chicken Bowl from Chipotle (chicken, green peppers, onions, cheese, salsa, sour cream & guacamole)

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gained 2lbs while on a mini vaca - but ate whatever i wanted.....so with a fill back on track...

today -

b- eas carb control shake

l - tortilla Soup

d- tortilla soup

ps - georgia girl, you look great in your new avitar

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B - 4 oz. Activia light yogurt

S - chicken broth

L - ff refried Beans, salsa, dab light sour cream

S - 2 sauteed chicken livers

D - eggbeaters

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Breakfast ~ Atkins Vanilla Shake

Snack ~ 1 C Egg Salad

Lunch ~ Atkins Cafe Caramel Shake

Snack ~ 1oz Beef Jerky

Dinner ~ 1/4 chicken Bowl from Chipotle (leftovers from last night)

Snack ~ 1oz Beef Jerky, 1oz Jalapeno Smokehouse Almonds

Totals ~

1,140 Calories

22g Carbs

82g Protein

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Breakfast ~ Atkins Vanilla Shake

Snack ~ 1oz Busseto Dry Italian Salami

Lunch ~ Atkins Dark chocolate Royale Shake

Snack ~ SBD Dark Chocolate Hazelnut Creme Wafer Sticks

Dinner ~ Spaghetti (.5oz noodles, 3/4 C ground beef, 1/4 C sauce & half of an italian sausage link)

Totals ~

1,033 Calories

39g Carbs

90g Protein

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Bloo--did you doc suggest that you have a Protein Shake everday? Mine suggested that I not because he wants me to get Protein from food. (but sometimes I still have one)

TODAY--WENT TO DENTIST

b-choc-pb Protein shake

l-1/2 can of ranch style Beans

s-sugar free pudding

d-1/2 can of ranch style Beans

d-4 meatballs w/ light honey mustard

....I feel hungry now--don't know what I'll eat

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Well, I don't know if it was something I consumed (the chips? the spicy sauce? the wine?) or something hormonal (I definitely have times of the month when I'm tighter) or the stress of building a house (rent + mortgage + budget overruns - need I say more?), but I went overnight from what seemed like a sweet spot to not being able to swallow Water Monday night... Fluoro on Tuesday showed some swelling, so I had an unfill and am starting back on liquids for a week.

B: vanilla EAS with strawberry, lime, and malibu rum espresso Syrup (yum!)

S: iced chai latte

L: cashew ginger carrot Soup

S: chicken broth

D: chocolate EAS with peppermint SF espresso syrup

S: 2 FF mini-fudgesicles

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yesterday -

b- eas carb control choc shake

l- 2oz lemon peper chicken & 1/4c brown rice

s- 5 triskets

d- 3oz grilled filet w/half baked potato w/LF sour cream

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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