Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

Yesterday:

B'fast~ yoplait light yogurt

Lunch~ grilled cheese sandwich on whole wheat bread

Snack~ 100 calorie popcorn

Dinner~ 1 mini ear of corn, 3 slices of Tomato, a little coleslaw, and a slice of watermelon

Today:

B'fast~ frosted mini wheats and 1% milk

Lunch~ baked potato with a little butter and sour cream

Snack~ 1/2 c homemade trail mix

Dinner~ 1/2 grilled cheese sandwich, 5 french fries, and a small side salad (most of it anyway)

Share this post


Link to post
Share on other sites

yesterday -

b- half EAS carb control shake

l- 2oz grilled chicken w/half cucumber & hummus

s- 1.5c edamame

d- PB&J w/cold glass of milk *had a craving*

Share this post


Link to post
Share on other sites

Saturday

a.m. - unsweetened tea mixed with sweet tea and lemon (30 oz. over 4 hours)

noon - 2/3 low carb Breakfast bar

6 p.m. - EAS Low carb French vanilla mixed with 4 oz. Low sugar/low fat Peach Yogurt

9 - 10 p.m. - 3 oz. Wendy's Chili

Sunday a.m. showing between 40 - 60 range on Ketostrips

Weight 186

Share this post


Link to post
Share on other sites

Breakfast ~ Atkins Cafe Caramel shake

Snack ~ 1 Fried Egg

Lunch ~ 3 Grilled chicken Strips from JITB w/ Ranch Dressing

Snack ~ 1 T Jif Creamy Peanut Butter

Dinner ~ 4oz Italian Herb Chicken & 1/4 C Cottage Cheese

Snack ~ Atkins Cafe Mocha Shake (the good one in the can!)

Totals ~

785 Calories

35g Fat

19g Carbs

97g Protein

Edited by BlooEyez

Share this post


Link to post
Share on other sites

Today:

B'fast~ starbucks frappachino

Lunch~ 1 slice of thin crust cheese pizza

Snack~ 1/4c homemade trail mix

Dinner~ 1 slice of thin crust cheese pizza

Not the best food choices today, but I did eat in moderation so I was proud of that. I'm going to the beach tomorrow and won't be posting my food again until Friday. I'm definitely looking forward to getting a fill when I come back.

Ya'll have a great week!

Share this post


Link to post
Share on other sites

picked about all day.

yesterday -

b- 3oz cottage cheese, some hummus w/cucumber

s- handful or 2 of bare naked granola *need to get it out of the house*

s- couple of slices of salami

l- deli turkey w/cream cheese roll ups 2or 3:rolleyes:

d- 3oz lemon chicken w/ 1/3c asparagus Pasta salad

s- MORE granola

Share this post


Link to post
Share on other sites

Bad day yesterday, I don't know if it was the mucus or what but nothing but liquids would go down.

B'fast - Yoplait light yogart about 3 bites

snack 1 bit beef Jerky

lunch - 1 babybel light cheese

dinner - tried to eat greenbeans and an hotdog, no luck. I got a few bites in and it all came back out.

I went to bed.

Today, a little better

b'fast - yoplait light yogart

snack - honey grahams

lunch - better crocker bon appateite Pasta bowl (only half)

snack - beef jerky

dinner TBD

Share this post


Link to post
Share on other sites

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced coffee followed by a Mini Babybel Cheese

Lunch ~ 1/2 Camp's Buttered Beef Steak (the other 1/2 came back up :()

*Liquids rest of the day*

1 C chicken broth w/ 1 Scoop Unjury Unflavored Protein Powder

1 C Dennison's 99% Fat Free Chili (blended w/ Water to make it liquidy)

1 C Chicken Enchilada Soup

Share this post


Link to post
Share on other sites

bloo--why do you make the chili liquidy??? Are you too tight?

Because I had PB'd my lunch earlier so I put myself on liquids for the next 24 hrs

Today ~

Breakfast ~ Atkins Cafe Mocha Shake

Snack ~ Hazelnut Iced Coffee

Lunch ~ 1 C Blended Chili

Snack ~ Egg Salad

Dinner ~ 6 Meatballs

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×