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And I CAN'T fix/update my ticker. And I won't try anymore. Much too frustrating and I have enough stress :angry: . Sooooo, 4 lb down, 96 to go...

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Also, does anyone here use Protein shots? Where do you buy them and how much do they cost? Thanks!!

My husband drinks the shooters...I order them from supplementwarehouse.com, I believe the last time we ordered they were 23-25 dollars for the case...oh and don't order the orange they are nasty, so my husband says.

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OK so far:

coffee & no fat milk

Breakfast: 30g Protein shake

Snack: 1 round melba toast with a teaspoon of Peanut Butter

Lunch: 1/2 a asian pear

Snack: Greek yogurt

Later I will have beef barley Soup for dinner and desert will be fat free sugar free Jello pudding.

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Tue 10/4

B: Protein shake w/ 1/4 of banana

L: 1/2 c egg drop Soup

D: 1/2 Cream of chicken soup

Cal: 270

Carbs:27

Protein: 31

J

Banded 9/22/11

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1/2 piece flatout flatbread light orginal

2 ounces deli shaved 98% fat free turkey

1 Laughing cow wedge garlic and herb

1/2 tablespoon fat free mayo

Rolled it up and it seems like a huge lunch.

138 calories

12 carbs

5 g fat

16 g Protein

The only thing missing is some pepperocini peppers!!

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Breakfast: Coffe and fat free milk, 50g Protein shake

Snack: coffee & fat free milk

Lunch: I was having a greek yogurt with a 1/4 cup of musli and teaspoon of flaxseed but I am stuck on the 2nd bite .... grrrrrrrr

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Dear Soexcited,

I get stuck on yogurt too and I really cant imagine why! The truth is I dont like it very much but the Greek has so much Protein I would like to eat it regularly!!! Weird huh?

Breakfast: Coffe and fat free milk, 50g Protein shake

Snack: coffee & fat free milk

Lunch: I was having a greek yogurt with a 1/4 cup of musli and teaspoon of flaxseed but I am stuck on the 2nd bite .... grrrrrrrr

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I was banded on 6/27 and am still learning so much about this topic. This website has been one of the BEST sources of information! It occurred to me while I'm in my last week of mushy foods that it would help to track my Protein intake along with checking fats, sugars, and calories. I created this template to help me on my new journey to make sure I eat the right amounts (and look back if I have trouble after a meal to see what exactly I ate that might have been the trouble) and so forth. Maybe some of you will enjoy using it also! :)

Banded 6/27/07 - VG band, Dr. Jose Erbella and Dr. Gary Bunch, Manatee Memorial Hospital, Bradenton, FL.

weight.png

Hi there. I did it this same way until I found www.myfitnesspal.com. It's free and takes alot less time!

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How did this sound for a breakfast/lunch? I am trying to follow a high protein/low carb diet. What is a low carb diet (how many) anyway? 1 can of crab = 2 servings = 2 carbs/14 Protein, 4 tbls low fat mayo = 8 carb/ 0 Protein, 1 tbls relish = 2 carbs/0 protein. SO THIS breakfast/lunch totaled 12 carbs / 14 protein.

Your thoughts, please?

Breakfast is either oatmeal or 1 cup Honey Nut Cheerios with 1/2 cup Fat Free Milk. On the weekends I have a couple scrambled eggs along with 2 pieces of turkey bacon.

lunch is usually chicken and a salad.

dinner is usually fish, seafood or chicken with veggies or a salad.< /p>

Snacks: 15 Wheat Thins and 2 Wedges of Laughing Cow cheese or a Fudgesicle or Popsicle.

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I don't normally cook. I find it's easier and cheaper to go out, but last night I found myself in the kitchen looking for something for dinner. I took a boneless chicken breast out of the freezer and sliced it thinly. I dusted it with a little flour and garlic powder and browned it in some olive oil. I added some sauteed onion and home grown yellow, orange and red peppers, a can of Water chestnuts and some more garlic and simmered it in Sweet Baby Ray's teriyaki sauce/marinade with just a touch of honey and ginger. It was very good and made enough to last me for about 3 meals!

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Wow some of you eat like nothing!!! Maybe that will happen on next fill.

B- 1 serving of Cream Of Wheat, 1/2 Cup Cottage cheese 2%

Snack- Coscto Protein Shake and or Starbucks Decaf Americano

L- Cup of tuna and Cup Cottage Cheese, Sometimes a 3 egg ommelette with a slice of American Cheese Or Egg salad

D- chicken Breast ( Small) with Low Cal Ranch, Salad, Lean Cusine, I just try to keep under 300 calories for dinner

If I excersise and have room I add some stufff in between

I Log as mush as possible in My fitness pal app

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OK I need to get back on this site for support! I weighed this morning and I gained weight with all the Halloween candy AHHHHHHHHHH SO I am going to get it off hard and fast!

Breakfast: costco Protein Shake 30g Protein

Lunch: Egg protein shake 50 g protein

LOTS of green tea!

Dinner: I dunno....maybe some chicken breast.

I want to get 10 pounds OFF FAST! In 11 days I want to be down 10 and the reason I know I can do it is because on my pre op diet I lost 10 the first 7 days ...... gotta get rid of the dam candy!

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Breakfast: oatmeal w almonds, fat free half and half and skim milk.

lunch : 3 oz chicken w roasted red pepper, prosciutto and melted cheese. ( left over from a restaurant)

Dinner: 1/2 cup low fat cottage cheese with small can diced peaches

Snacks: weight watchers giant fudge bar

Carnation sf Protein Drink w skim milk.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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