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ah yes tis true ;) I guess fettichini and scones are not on the 'good' list lol

Everything in moderation :)

Early snack: Cottage cheese and cinnamon brown sugar almonds

Breakfast: Oat bran, eggs, turkey bacon, cheese

Snack: Protein Bar

Lunch: Taco salad

Snack: Greek yogurt + lemon Protein Powder

Dinner: chicken with veggies and a crepe.

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Breakfast - nothing (really tight in the am but sometimes have a yogurt)

lunch - Grilled chicken breast, orange & red peppers, onions on whole grain tortilla with 1 tbl spoon of light ranch. (leftover from night before) 350 cal 37g protien.

snack - Warm from the oven oatmeal raisen cookie ( some one brought to work after lunch so it was more of a dessert than a snack. 65 cal. 1g protien

.

Supper - steak with 99% fat free mushroom Soup (made kind of like stroganoff) thinned out with a little skim milk (was actually pretty good) on aprox.1 cup of noodles. Aprox 420 cal 36g protien.

steamed carrots - 40 cal

Evening Snack - yogurt 100 cal 5g protien

100 oz of Water throughout the day

Total: 975 cal 79g protien 72g of carbs (which is a little high, i almost never eat pasta)

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Oh man I so don't wanna share what I eat on a normal basis, but then again, I know I need to do something! I have stopped on the weight loss, but have also stopped on the exercising. Meanwhile, I am so not happy with where I am at, I started at 238 when I was banded on Dec 11, 2009 and I am at 176 today. I have had 3 fills, I am at 9cc's of a 10cc band apparently. I have MASSIVE reflux and heartburn, almost daily. I cannot eat ANY pastas, breads, potatoes, veggies, cereals, oatmeal, grits, meats, tortillas, anything acidic, chips, yogurt, cheese.....I am trying to think of the never ending list of CAN'T eats. I CAN tolerate SOME Soups, Water (which I do not drink nearly enough of), ice cream, fish SOMETIMES, sunflower seeds (SOMETIMES), iced coffee with cream and sugar (SOMETIMES).........So, for lack of wanting to try anything else that will stay down, I eat ice cream basically everyday, at least twice a day. I mix it with half and half for more calories. Between that and the not using my treadmill or Biggest Losers game on Wii, I am SURE that is why I have come to a halt on weight loss. What do ya'll think?

I think you, seriously, need an unfill. You should tell your Dr./Nut. this. You are eating high calorie stuff because you can get it down. You need protien and veggies. I think an unfill and being to eat real food would get you moving again. Good Luck!

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Breakfast: 2 scrambled eggs, slice of watermelon, 1 slice whole wheat toast

Lunch: nothing. :/ ate a late breakfast and was super busy today!

Dinner: chicken breast, veggies, garden salad (small portions)

Drinks: coffee, Cranberry/Pomegranate juice, LOTS of water!

:)

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Breakfast: None (woke up late)

Lunch: 2 grilled chicken tacos (corn tortillas) and black Beans

Dinner: Healthy Choice-Grilled Chicken Marinara with a side of cheesy broccoli (45 calories for broc)

Snack: Light and Fit Yogurt with granola on top

Drinks: water/ice tea

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Snack: Grapes/apple chips

Breakfast: Protein pumpkin filling (pumpkin, greek yogurt, cinnamon, vanilla protein powder, etc) topped with Kashi; 2 eggs

Snack: Protein bar

Lunch: salad with chicken, broccoli, and cheese

Snack: Protein bread with dark chocolate PB

Dinner: Tilapia w/ sweet potato fries and veggies

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Breakfast - Skim mocha

lunch - Sustagen

snack - lamb, feta, sundried Tomato, spinach parcel

dinner - chicken, leek & potato Protein Soup

snack - 2 popsicles

drinks - Water

very tight fill - only 1 week out - am still being very careful with solids in the morning as am extremely tight.

only 12kg until healthy weight range!!! YIPPEE!!! :D

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Breakfast: Yogurt-granola on top with strawberries and bananas

Lunch: Turkey, Avocado, Bacon, Little ranch dressing in a whole wheat wrap

Dinner: small bbq chicken breast, small salad with vinigarette, and broccoli,

LOTS OF Water TODAY! WOO!

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Breakfast - Skim mocha

lunch - Sustagen

snack - lamb, feta, sundried Tomato, spinach parcel

dinner - chicken, leek & potato Protein Soup

snack - 2 popsicles

drinks - Water

very tight fill - only 1 week out - am still being very careful with solids in the morning as am extremely tight.

only 12kg until healthy weight range!!! YIPPEE!!! :D

HOW EXCITING!!! Keep up the good work!

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Monday April 4, 2011

Breakfast~1/2 cup of plain oatmeal with 2 tbsp of blueberries and 1/4 cup of egg whites

Snack~100 cal snack pack

Lunch~1/4 cup of cottage cheese, 2 oz of honey ham 6 croutons, some saltine crackers, and a south beach bar

Snack~potato chips :-( with hot sauce and a light banana cream pie yogurt

Dinner~1 cup of homemade chili and 1/2 cup of mashed potatoes

Snack~1 1/2 cups of shredded wheat dry and 5 croutons

Walked at a slow pace for 40 mins~burned 141 calories

Total~

Calories~1,724

Carbs~283

Protein~83

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Breakfast: Cup of coffee

Lunch: 6 in turkey sandwich on whole wheat from subway with lite mayo

Dinner: Turkey Chili Recipe from someone on this site! It was super yummy!!!!

LOTS AND LOTS of Water, diluted cranberry juice <3

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Breakfast: Vanilla Activia yogurt with fresh strawberry slices

Lunch: Left over chili from last night-YUMMY!

Dinner: Veggie Patty in a lettuce leaf with a side of green grapes

Drinks: 1 cup of coffee and LOTS of water!!! :)

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Snack: Atkins bar + cantaloupe

Breakfast: oatmeal with cinnamin raisin PB; 2 eggs, 3 pieces of turkey bacon

Snack: Cinnamon roll Protein pudding with cinnamon toast crunch on top

Lunch: Taco salad w/ low carb wrap

Snack: Protein bread + dark choco PB.

Dinner: chicken, broccoli, brown rice w/ barbecue sauce.

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Oh man I so don't wanna share what I eat on a normal basis, but then again, I know I need to do something! I have stopped on the weight loss, but have also stopped on the exercising. Meanwhile, I am so not happy with where I am at, I started at 238 when I was banded on Dec 11, 2009 and I am at 176 today. I have had 3 fills, I am at 9cc's of a 10cc band apparently. I have MASSIVE reflux and heartburn, almost daily. I cannot eat ANY pastas, breads, potatoes, veggies, cereals, oatmeal, grits, meats, tortillas, anything acidic, chips, yogurt, cheese.....I am trying to think of the never ending list of CAN'T eats. I CAN tolerate SOME Soups, Water (which I do not drink nearly enough of), ice cream, fish SOMETIMES, sunflower seeds (SOMETIMES), iced coffee with cream and sugar (SOMETIMES).........So, for lack of wanting to try anything else that will stay down, I eat ice cream basically everyday, at least twice a day. I mix it with half and half for more calories. Between that and the not using my treadmill or Biggest Losers game on Wii, I am SURE that is why I have come to a halt on weight loss. What do ya'll think?

Please call your doctor. You have all the symptoms of a too tight band! It is not normal to have reflux, heartburn, or to be unable to eat a healthy diet. I hope you get this problem resolved. Good luck!

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Had no appetite today-had to force myself to eat what I did

Breakfast: coffee

Lunch: Ramen chicken salad

Dinner: Yogurt with granola and Strawberries

Drinks: same ole' lots of Water, 1 cup of cranberry/pomegranate juice, and a cup of coffee

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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