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Today:

B - oatmeal w/ Splenda (100c, 4p)

S - Cottage cheese (100c, 14p)

L - 4 Turkey Meatballs w/ ketchup (230c, 24p)

S - Activia drinkable yogurt (160c, 5p)

D - pizza (200c, 11p); string cheese (80c, 7p)

S - 2 fudgcicles (80c, 4p)

TOTAL: 950 calories, 69g Protein

I need veggies... :)

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Wednesday-

B- 26g protien shot, 1c Water, meds, SF iced coffee made w/ 2 c Hood milk 16g protien, 6 carbs.

L- 1c iced tea, 4 turkey meatballs, 1/8c ham salad, 1/4c cottage cheese w/ a sprinkle of shred chse on top, 6 wheat ritz crackers

Water, iced tea

D- Olive Garden! :lol: 1 glass of raspberry lemonade, 2 fried lasagna appetizer's w/ dipping sauce, some salad, 1 bread stick w/ dipping sauce broken up and spread out so it seemed to go far,3/4 of a pork cutlet, about 4 cheese filled tortalini Pasta w/ a spinach alfredo sauce. It was delish!! :biggrin:

And of course my after dinner mint!!:w00t:

water later, and maybe some hot tea or something like that!

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Monday 1/4/10

B-water, coffee, meds, then later a peanutbutter mocha choc protien shake (41gr protien)

L- a Fuze drink, then a Weight Watchers meal (salsbury steak and mac & cheese) all I know it was 6 pts ?

coffee, Water

D- 2 very small thin grilled pork chops, 1/2c broccolo & cheese, 1/2c rice.

S- 1 miniture snickers, 1miniture reese cup, 3 cookies.:rolleyes2:

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For lunch I had 3oz of Swanson chicken (canned in water) mixed with 2 tbsp Ortega salsa, a little bit of shredded cheese and a little bit of hot sauce. Tasted like a chicken taco/burrito minus the shell...yummy!!! about 170 calories 23g of protien and maybe 2g carbs!!!

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Let's see, I've steered clear of the forum for awhile. Got to start being accountable again!

B- 2-3oz of turkey breast

S- Light chocolate Muscle Milk (10g of protein)

L- 1/4 of a pig in the blanket (hot dog baked in a biscuit)

D- 1/2 cup of broc cheese Soup from Quiznos :thumbup:

S- Large UNSWEET ice tea from McDonald's (sweetened w/ splenda) Ice tea is my weakness!

Now just have to get another Protein Drink in & i'm feeling okay about today!

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B-chocolate Protein Shake made with 1% milk, Peanut Butter and ice, 350 calories, 35 g Protein

L-chicken breast stuffed with fresh spinach and 1 Tablespoon Boursin cheese, two bites of cauliflower, 300 cals, 18 g Protein

S-1/2 string cheese, a handful of Doritos, 200 cals, 8 g protein

D- salad, 4 toasted ravioli, 1/2 cup spaghetti with meat sauce, approx. 600 cals :thumbup:, 14 g protein

Water, Water, water throughout the day and I walked at 4 mph with a little jogging for 45 minutes...

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1 egg

1/2 c cott cheese

5 cashews

1 cup salad

3 bites sausage

1 cup salad 1/2 c cottage cheese

1 bite brownie

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B: 1/3C. greek yogurt with 1/2 banana and 1 TB craisins

L: 3 oz roasted chicken with 1 TB Miracle Whip Light, 5 craisins & 5 pieces of chopped pecans

6 roasted onion crackers

S: Lemon Protein pudding with 1/2 banana

D: 3 oz chicken, 2 TB refried black Beans, 1/4 C low fat cheese, 2 TB guacamole

S: 1 sugar-free peppermint patty

Total: 920 calories, 55g protein

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1 spinach baked egg

1 Optifast strawberry shake

1/2 cup of unflavored yogurt with 1/2 a clementine and a few pomegranate seeds and frozen blueberries

3 oz of grilled salmon with 2 bites of spinach orzo

I think I am done for the day. If I have to have something else, will think about a starbucks vivanno.

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Trying to get back on track...again!

B: 1/2 cup coffee w/cream and sugar

L: Jasons Deli Small Spud Au Broc potato - about 1/4th of it (PB'd it) and some of their free ice cream:blush: (of course that stayed down)

D: turkey and pepper jack cheese sandwhich with mustard. 2 glasses of kool aid ;)

My sweet tooth has gotten terrible! I must get rid of it or at least calm it down.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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