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how much have you lost? when was you band.

I was banded 11/17. I've lost 30lbs all together. Started at 316lbs went on 2 week pre op liquid diet consisting of low carb Protein Shakes and lost 23lbs. On first post op visit 11/25 I found out I gained 7 lbs while on full liquids (was pissed but told this was normal). Then weight loss started again once on mushies for a while and eating sufficient calories. My 1st fill was 12/14 and I had lost 15 more lbs. So that brings me to 30lbs. Hope this makes sense.

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Today I couldn't get enough calories again, I was so busy.

8:30- 1 cup sweet potato bisque Soup

12:00- 1 cup sweet potato bisque soup

4:00- low carb Protein Shake

8:00- smooth veggie soup

Total calories 520

Felt foggy today. Gotta get more nutrients and calories in tomorrow.

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12/15

b-1 pk. apple oat meal, 1c oj

l-crispy chix sand, a few fries

s-sm butter salad w/veggies and balsamic vin.

d-.50c spaghetti

_________

1138cals

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Breakfast: Choc Muscle Milk

Lunch: Wendy's Large Chili w/ Cheese

Dinner: Arby's 3 Jalepeno Poppers & 2 Loaded Potatoe Sticks

Snack: 2 mini Tootsie Rolls & Chick-fil-a Sweet Tea

Total Calories=1130

Total Carbs=123

Total Fat=47

Total Protein=57

Exercised: Treadmill for 270 Calories burned

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Oh god. No appetite at all today. Ughh. I just got my first fill Monday.

8:30-protein shake

1:30- 1/2 cup green pea Soup

8:30pm-protein shake

Total calories 410

Check out my blog Melodie Takes Manhattan!! It's about my Quest to walk all of Manhattan.

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Bad Day.....

Breakfast: Choc Muscle Milk

Lunch: Wendy's Chili w/ cheese

Dinner: California pizza Kitchen one individual pizza

Snacks: 3 Capri Suns & Frullati Strawberry/Banana smoothie, Twix candy Bar

Exercised: Treadmill burned 300 calories

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12/16

b-.50c grits, 2breakfast links

s-med.cof w/cream,splenda

l-.50c cauliflower w/cheese

d-.25c spaghetti w/sauce (pb)

________

1084cals

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B - Protein shake

S - Orange juice, sugarfree and peanut M&M's (ugh)

L - Ceaser salad without the croutons and the Ceaser dressing with a little basalmic vinager dressing and 1/2 cup of chili

S - Orange juice

D - 1 sausage link 3 bits of mashed potatoes PB'D it all.

I go in for a fill Monday, I think that I am at my spot then I lose my restriction, Doc says that this is normal as I lose more weight, I just wish my restriction would stay put.

Edited by Loving everyday

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B = Quiche w/ Bacon = 156 Calories

S = sugar free coffee Mate = 60 Calories

L = Grilled chicken, thigh, = 152 Calories

S = Pepperjack cheese Sticks = 100 Calories

D =.5 chicken, breast, Fresh Spinach, Sour cream, Shredded Cheddar, 2 T Pace's Medium Salsa = 282 Calories

S = Herbal Tea

Total 750

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12/18

b-.50c Cereal w/a splash of milk

l-2pb Cookies, med coff,cream,splenda

s- snack pk mango apple sauce

d-talapia, 1/4c m/cheese

s-100pk of doredoes, med coff,cream,splenda

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Yesterday was my first big blunder lets just say I was doing well until cheese and Mcdonalds fries got involved. My appetite is definetely back. LOL!

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B- 2 small bananas

S- light string cheese

juice box

L- 14 mini whole wheat

crackers w/ 2 wedges light

laughing cow cheese

S- Edamame

D- 1 chicken thigh

1 cup artichoke hearts Total Calories: 910

Edited by melloways

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yesterday:

chocolate chip Cookies

honey wheat pretzels

wheat crackers w/port wine cheese spread

1 cinnamon roll flavored muscle milk

(I see a whole lot of carbs, which adds to calories, that's why my scale is moving in another direction this morning...yippie)

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B- oatmeal w/ 1 cup vanilla

almond milk

L- 1 cup chili w/ 1/4 cup

cheese

S- 14 mini whole wheat

crackers

S- Grande skinny vanilla latte

D- 1/2 cup egg beaters

1/3 cup diced ham

Total calories 1230

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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