Share ideas, What did you eat today ?

[jackiebee 1]

Breakfast: EAS Choc Protein Shake

Lunch: String cheese & Wheat Thins & 2 Tbl Tostitos Spinich Dip

Dinner: chicken Breast (cooked in crock pot with Can of Diet Coke & Ketchup) & 2 Tbls Chicken Rice

Snack: Reese Buttercups:confused:, Blue Bell Krunch Ice Cream Bar, 3 Tbl Fudge Icing (BAD, BAD with sweets today)

Exercise: Treadmill 2 miles burned 220 calories

[confused 4]

yesterday

L: 1/2 cup homemade turkey chili w/cream cheese, and pepperjack cheese

D: brownie batter flavored muscle milk

[A lot less 1]

yesterday

B-coffee, 1/2 c oatmeal, slice of wheat toast (protein mix in coffee and oatmeal)

S-10 Pork rinds and one side of a frozen rice cake

L-2 chix strips and small fries

D-2 T. mac & cheese, 2 T. Beans, 3 small bites of pork

(Pb'd)

later 1 c honey nut cheerios/silk light milk

[STLMom2006 0]

Today

B- 5 slices turkey bacon, coffee w/ splenda

S- string cheese

L- grilled steak tips, grilled onions, 1/2 baked potato

S- cheezits :thumbup:

D- salad w/ Protein, LF dressing, milk

[nawlinzlady 1]

B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S

L 1 baked chicken thigh & drumstick (no skin)

S 100 cal bluebelle ice cream sandwich

D ground sirloin burger pattie.3 french fries (not a good choice)

s

[jackiebee 1]

Breakfast: EAS Choc Protein Drink

Lunch: Leftover chicken Breast (cooked in crockpot w/ Can Diet Coke & 1 Cup Ketchup) w/ 1/4 cup of Lipton Chicken Rice

Dinner: 1/2 Cup of Chicken salad w/ Pecans & Grapes

Snacks: 1 Package of Nutty Bars & 2 snack Size Almond Joys :thumbup:

[nawlinzlady 1]

I am not pleased with my choices yesterday and I vow to do better today!

B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S strawberries, 1T greek yogurt

L 2 ground round grilled patties:cursing:

S choc Protein shake

D 4-5 fish sticks with handful of fries (bad):thumbup:

s 1 bitesized 3 musketeer bar (BAD):sad:

[confused 4]

yesterday

L: 1cup of cheese brocc. Soup and 1/2 a snack sack of sun chips

S: 5 slices of bacon

D: 1/4 cup of homemade turkey chili w/cream cheese and pepperjack cheese

S: Toffee covered peanuts

[nawlinzlady 1]

B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S

L 1/2 burgerking grilled chicken (just the patty)

S choc Protein shake

D toppings off 2 slices of pizza

s orange SF popsicle

[confused 4]

yesterday

L: Toffee covered peanuts

D: 5 pieces bacon

[A lot less 1]

yesterday

B-coffee, 1 scrambled egg and 1 sausage

L-1 1/2 weiner w/1 1/2 slice of wheat bread

D-2 wings, 1 drumstick (small), 2 TB. corn, 2 TB. green Beans

S-P'nuts (Pb'd) later 4 oz Silk light milk w/protein mix

[STLMom2006 0]

Today

B-1/2 c. grapes, coffee w/ splenda

S- pretzle sticks, coffee w/ splenda

L- grilled teriyaki shrimp, 1/2 c. shrimp fetticini

S- large red apple, light string cheese

D- grilled chicken sandwich, milk

Liquids: coffee, diet raspberry tea, Water, milk

[confused 4]

today

L: sunchips

D: brownie batter flavored muscle milk

[A lot less 1]

yesterday

B-coffee, 4 oz greek yogurt (honey) w/ 5 wheat crackers

S-5 wheat crackers, 15 baked goldfish

L-1 drumstick, 1 thigh, 1/2 c potatos

D-1 drumstick, 2 bites of potatos, 3 bites of baked Beans

S-frozen rice cake (yummy)

[georgia girl 35]

I have been terrible with food these past few days! Stress definitely affects my food choices. I promise, I am getting back on track and will start posting again tomorrow!