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Breakfast: Starbucks Cafe Mocha

Lunch: Cup of French Onion Soup & Cup of Split Pea Soup ( Bonnie Ruth's)

Dinner: Taco Bueno Black Beans

Snack: String cheese, 4 small Cookies (cranberry & white choc)

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Tiday was a bad snack day again... Ugh

B- 1 egg, 1/2 cup grits 2oz smoked sausage

L- salad with thousand island dressing

D- 4 shrimp 1/4 chicken breast, 6 broccoli florettrs, 1/4 ccup mashed potatoes

S-early Protein Shake, 100 cal Swedish fish, mojito

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Hi everyone! Hope you're having a good eveing/day!

B/egg cooked in PAM, 1/2 mini plan begal w/ICBINB spray (butter spray)

s/string cheese, sweet & salty almond bar

L/open face hotdog w/mustard and ketchup, 1/4c tuna w/mayo only

D/Imm. Crab salad w/mayo and relish

s/3 100 cal Snacks

Had Zumba today!!!

Drank all my liquids and more!

Alloted 1,981 (zumba & walk gave extra cal), used 1,503

I lost my energy around 3:00 today. I could have just gone to bed :tongue2:

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[I]Today[/i]

Breakfast: Capri Sun Stawberry KIWI

Lunch: Leftover Taco Bueno Black Beans

Snack: Kellogs 90 cal bar

Dinner: 3 nachos & 1/2 bowl of Black bean Soup from Chili's

Exercised: Burned 240 calories of treadmill by walk/jogging

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B – Protein latte, later had Amy’s brown rice hot cereal

L – 1 egg, 2oz turkey sausage, package of instant grits, slice of cheese

S – Yoplait light

D – ¾ C. baked ziti made with spicy Italian sausage and whole wheat ziti

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Today was a good day! Very proud of myself for sticking with it today. And some good news...I able to get a fill appt for Monday! Yippee!!

Today:

B- LC slim fast

L- 1/2 c. greek yogurt, 1 oz. almonds

D- small grilled chicken breast and a side salad

S- LC slim fast and some slice of cheese

1 hr of cardio

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I just got banded Monday and put some stuff in the blender for liquids and it was really tasty!

1 container of Atkins Vanilla shake (11oz)

2 Tablespoons of cashew butter

10 frozen banana slices

4 ice cubes

4 oz 1% milk

scoop and a half of unflavored Protein Powder

Blend until smooth, I drank maybe 6 oz, so there is enough left over for 3 more 6 oz treats... I need savory stuff now, I am sick of the sweets already!

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I had an unfill wednesday he took 1ml out & now it feels too loose,i swear i cant win.

yesterday

L. salad bowl.lettuce,tomato,chicken loaf,cucumber,ham & carrot

D. roast beef smothered in gravy & 2 small roast potatos

today

L. ham,mustard,tomato,lettuce & cucumber on small multigrain roll

D. not sure,dont feel hungry

isnt it amazing the difference in 1ml,i couldnt even swallow before & now i can eat bread

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yesterday:

B: chocolate mint flavored muscle milk

L: 1 bowl of Soup

D: cake batter flavored muscle milk

S: 6 wheat crackers with cojack cheese slices

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yesterday

coffee/protein mix

B-1/2 c oatmeal w/protein mix

L- 1/2 Lean cusine Salisbury steak w/mac and cheese (PB'd it up)

S-couple handful of Honey oats cereal

D-protein shake w/frozen banana slices (yummy)

10-12 tortilla chips, needed something salty

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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