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B-coffee w/sf Torani Syrup, chobani blueberry yogurt

L-sauteed mushrooms, 1 c diced cucumber, 1 c diced apple (no skin)

D-1 eggroll, 2 bites teriyaki chicken (didn't like the marinade), 1 tbs fried rice

S1-last klondike bar (should have had something else after unsatisfying dinner)

S2-cubed pepper cheese

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Went to surgeon today after one month.. i am thrilled to say that I lost ten (10) pounds :):tt1::sad:

anyway today

i ate

one shake mine

lunch...another shake

snack- piece of kiwi

dinner...starved... one ravioli and an egg

s-none

been to busy to eat:sad::unsure::sad::unsure:

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9/15

b-lean cusine-meatloaf,mash p

s-2oz pork rhines w/hot sauce

l-inners of 2 hotpockets

s-.50c f/f ice cream

d-1/4c shrimp w/mushrooms

s-1pb cookie, sm. french v coffee w/cream,splenda

_________

400cals burned walking park

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Tuesday:

B: malted chocolate Protein milkshake

L: 1 c. creamy roasted garlic and potato Soup, 2 sf popsicles

S: sf Jello pudding cup, tootsie roll pop

D: will be either 1 c. black bean soup or 6 oz ff icelandic yogurt

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Went to surgeon today after one month.. i am thrilled to say that I lost ten (10) pounds :):tt1::sad:

that's awesome!

yesterday-

b- 2 slices of bacon & slice ww toast w/peach butter

s- 3oz cottage cheese

l- bowl of edamame

s- 1.5oz cheddar on wasa cracker

d- 3oz roast chicken, spoonful of greens & jasmin rice

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yesterday

L: mocha latte flavored muscle milk

S: .5 of a Italian sausage and 1 cup of angel hair Pasta (olive garden) boxed up the rest for later.

D: IT'S LATER...1.5 italian sausage and .5 cup of pasta and 6 pecan Cookies

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B - MM CnC

L - 2 oz trip tip, 2 tsp PB w/ honey

D - 6pcs orange chicken, 1/4 c gnocchi

D1 - WW sundae

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Br...2 boiled egg whites, 2 Tomato wedges, 1 slice of 35 calorie no carb toast

snack- apple

lunch- salad with chicken and non fat vinegerette *spelling*

snack- 1 slice of fresh pinapple

dinner- EAS Protein Bar (carb control)

all before 7:00 pm, drink Water all day long, 1 hr cardio every morning!

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Hello Gang!! I have been MIA for a bit. I don't know, just been buisy, been a little lazy too when it comes to writing it all down I supppose!! :wub: Any ways..

Today is my 1 year Bandiversary!! :lol: Everything is great. It's been the best thing I have ever done for myself!! I still have a long way to go. I've lost around 107 lbs, I got bout 124 more to go. But I actually CAN see the light at the end of the tunnel!! My body has changed soo much. I can do so much. But one thing still is strange.. In my mind, I am still thinking I am going to eat like I used to. My husband just shakes his head at me. When we make our plate, he says, you know you aren't going to eat that.. But I still tend to make myself a Normal plate. I guess I am just so accustomed to those old ways. I guess that too will change. :blush: I don't know, I just think thats' odd still. I am at a plateau now for a while. I need to get exercising again and logging my food again daily. I tell you, sweets have really been a problem for me lately. I usually tend to be locarb, but whew!:drool: the Cookies are killin me!!:w00t: Yes, I kno I am the one putting them in my mouth!!:) Well, I just wanted to share my big day. I'll catch ya'll later!! :tt2:

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Today is my 1 year Bandiversary!!:)

CONGRATS!! 100+ lbs in a year! AMAZING!!! Keep up the GREAT WORK!!!

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I lost ten (10) pounds :blush::tt1::w00t:

GREAT!! wAY tO gO!!!

Today is my 1 year Bandiversary!! :drool: Everything is great. It's been the best thing I have ever done for myself!! I still have a long way to go. I've lost around 107 lbs, I got bout 124 more to go.

You've done an excellent job!! You will do great with the rest that you have to lose.

congrats!!

Thanks!

~~~~~~~~~~~~~~~~~~~~~~~

Today: 1,667 (was snacking on the wrong kind of Snacks -- 278 over my limit :lol:) (earned 189 from exercise)

B/Tyson's chckn-teryaki breast, 2 sl swiss chz, lay chips 1oz bag, wyler's to go pkt (460 calories)

L/Ralph's Sweet & Salty, Almond Bar, Chz burger (onion, thousand island drs, lettuce) (642)

s/100 cal ritz snack mix, wylers to go pkt(110)

D/Breakfst sandwhich, (egg, 2 sl deli ham, bun, mayo), wylers to go pkt (285)

s/lay's sour crm & onion pk 1oz (160)

Oh I'm sure the salt from today will show up tomorrow :)

Edited by SanDiegoUbermom
added exercise

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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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