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Hi lachdanon. Where do you get the carbmaster yogurt? Thanks!

Hi there and thanks for the warm welcome everyone =)

I live ohio and there is grocery store here called Krogers. I get their Carbmaster brand of yogurt. I love the flavors and it has 12g of Protein per 6oz cup.

It really cool to see what other people are eating on this journey=)

Lach

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I live ohio and there is grocery store here called Krogers. I get their Carbmaster brand of yogurt. I love the flavors and it has 12g of Protein per 6oz cup.

we have krogers here in TX & plan on looking for some this wk - thanks!!!

glad your feeling better slim!

yesterday -

b- .5c lobster salad, .5c 4 bean salad

l- slice goat cheese meatloaf, 2 big spoonfuls of spinach risotto

d- @ a tapas bar picked on: taboule salad, greek flatbread w/cheese, wine, choc cheese cake:blink:

* i could really use a fill here soon - go monday and i might just BRIBE my surgeon or beg profusely = or both!!!!*

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I was busy again w/cleaning under beds. This time is was to finish the boys.

We then did furniture moving and then back again. We tried to move the boys bunkbed and found that the fan was over half of the top bunk. Not good, so we moved it back.

But now the room is clean! 03.gif We got rid of just about all the toys too. 04.gif Now I have a lot more clothes to wash. 34.gif

Yesterday was a WORK day. I had acupuncture at 8:15, Zumba at 9:30 and then home to clean up until 6. I was hunger all day too.

7:30 B/Oatmeal

9:45 s/1oz Honey Nut Cheerios

12:00 L/Mini Plan Bagel, crm chz, 2oz sausage (this was good)

4:00-6:00 s/Sm hamburger, hot dog bun, chdr chz, mayo, mustard, ketchup, pickles, 2 bags of chips, 1 choc. chip cookie

9:00 D/Tuna (mayo mixed in it only) sandwich, 1 sl white bread

Water: 60 oz

Soda: 1 diet can (I don't think I finished it either)

As I was at Zumba yesterday, there were 2 ladies who were sneezing and coughing.

It's time for the Airborn and Vitamin C! Oh ya and for the kids, that's all I need is for them to be sick with school coming up soon! NOT!

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we have krogers here in TX & plan on looking for some this wk - thanks!!!

glad your feeling better slim!

yesterday -

b- .5c lobster salad, .5c 4 bean salad

l- slice goat cheese meatloaf, 2 big spoonfuls of spinach risotto

d- @ a tapas bar picked on: taboule salad, greek flatbread w/cheese, wine, choc cheese cake:blink:

* i could really use a fill here soon - go monday and i might just BRIBE my surgeon or beg profusely = or both!!!!*

stay away from the tapas bar! Got another fill yesterday, i'm excited! .5 cc's

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today-

B-coffee/torani Syrup, 1/2 scrambler

L-creamed corn (needed to do soft)

D-shrimp salad, few saltines (it's taking me a while to get it down)

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I must get back into the habit of posting on here. I keep forgetting.

Today:

B: Green Tea and 2 slices turkey bacon

L: Planet smoothie - Leapin Lizzard (22b oz= 270 cals)

D: Thinking about baked tilapia with parmesean zuchinni (i hope I can get it down!)

work out...yep!

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Today....

B – ¾ C. Uncle Sam’s Cereal w/ ½ C 1% milk

L – ½ turkey sandwich

D – ½ C gazpacho, ½ C assorted things from salad bar, 8 almonds.

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I live ohio and there is grocery store here called Krogers. I get their Carbmaster brand of yogurt. I love the flavors and it has 12g of Protein per 6oz cup.

Thanks for letting me know. We don't have a Krogers around here. I will have to see if there is one in a nearby city...

Today

B- Skipped, slept in

L- bowl of chicken Soup from Chik-Fil-A

D- Captain D's- Kids bite size shrimp and a corn on the cob, slice of pineapple cream cheese pie:wub:

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8:30 B/sausage, amer chz, egg

12:20 L/flr tortilla, 2oz cooked hamburger meat, mayo, ketchup, mustard, chdr chz (only eat half)

12:30 tossed lunch--got stuck

1:30 L/let's try this again. Finished the other half of my burger wrap, 100 cal Kellogg "grab & go", 100 cal snack

6:30 D/Island's-chines salad w/sesame seed dressing, 1/4 pc bread that came w/it, 12 FF, ranch & ketchup

9:00 s/little debbie's snack

liquids: 64oz

Edited by SanDiegoUbermom
forgot the liquids

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Lu~ Seriously, where do you get all this great sounding food! :blink: I want to come eat at your house!!!

Yesterday:

B: forgot to eat

L: 12 tortilla chips, 3 tbs black bean dip, co-jack, salsa

S: String cheese

D: 3oz chx salad, 3/4 flat out bread, 1/4 c baked Beans

S: Popsicle and a sm Wendy's vanilla Frosty :mellow:

The kids had Wendy's for dinner and I don't usually cave and get anything, but it was so hot yesterday and the Frosty just sounded so good! Ok - I am over it!!!

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Tuesday, Aug 18

b: coffee w/ sugar and french vanilla Creamer

ms: 5 pb filled pretzel bites

l: 1/4 small wendy's chili w/ cheese

as: nothing

d: few small bites of chinese food-ham fried rice and chicken chow mein-could feel it getting stuck so stopped

Wed, Aug 19

b: coffee w/ sugar and french vanilla creamer

ms: skittles

l: nothing

as: nothing

d: approx 1/2 cup garden salad (lettuce, little bit cheese, olives, carrots, tomato) w/ ranch, 1/2 end crust off pizza

Water, crystal light, lemonade

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i use the v8 light mango and peach juice, vanilla Protein Shake mix, a couple drops of vanilla extract, and crushed ice in a blender and its wonderful.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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