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Hi lachdanon. Where do you get the carbmaster yogurt? Thanks!

Hi there and thanks for the warm welcome everyone =)

I live ohio and there is grocery store here called Krogers. I get their Carbmaster brand of yogurt. I love the flavors and it has 12g of Protein per 6oz cup.

It really cool to see what other people are eating on this journey=)

Lach

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I live ohio and there is grocery store here called Krogers. I get their Carbmaster brand of yogurt. I love the flavors and it has 12g of Protein per 6oz cup.

we have krogers here in TX & plan on looking for some this wk - thanks!!!

glad your feeling better slim!

yesterday -

b- .5c lobster salad, .5c 4 bean salad

l- slice goat cheese meatloaf, 2 big spoonfuls of spinach risotto

d- @ a tapas bar picked on: taboule salad, greek flatbread w/cheese, wine, choc cheese cake:blink:

* i could really use a fill here soon - go monday and i might just BRIBE my surgeon or beg profusely = or both!!!!*

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I was busy again w/cleaning under beds. This time is was to finish the boys.

We then did furniture moving and then back again. We tried to move the boys bunkbed and found that the fan was over half of the top bunk. Not good, so we moved it back.

But now the room is clean! 03.gif We got rid of just about all the toys too. 04.gif Now I have a lot more clothes to wash. 34.gif

Yesterday was a WORK day. I had acupuncture at 8:15, Zumba at 9:30 and then home to clean up until 6. I was hunger all day too.

7:30 B/Oatmeal

9:45 s/1oz Honey Nut Cheerios

12:00 L/Mini Plan Bagel, crm chz, 2oz sausage (this was good)

4:00-6:00 s/Sm hamburger, hot dog bun, chdr chz, mayo, mustard, ketchup, pickles, 2 bags of chips, 1 choc. chip cookie

9:00 D/Tuna (mayo mixed in it only) sandwich, 1 sl white bread

Water: 60 oz

Soda: 1 diet can (I don't think I finished it either)

As I was at Zumba yesterday, there were 2 ladies who were sneezing and coughing.

It's time for the Airborn and Vitamin C! Oh ya and for the kids, that's all I need is for them to be sick with school coming up soon! NOT!

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we have krogers here in TX & plan on looking for some this wk - thanks!!!

glad your feeling better slim!

yesterday -

b- .5c lobster salad, .5c 4 bean salad

l- slice goat cheese meatloaf, 2 big spoonfuls of spinach risotto

d- @ a tapas bar picked on: taboule salad, greek flatbread w/cheese, wine, choc cheese cake:blink:

* i could really use a fill here soon - go monday and i might just BRIBE my surgeon or beg profusely = or both!!!!*

stay away from the tapas bar! Got another fill yesterday, i'm excited! .5 cc's

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today-

B-coffee/torani Syrup, 1/2 scrambler

L-creamed corn (needed to do soft)

D-shrimp salad, few saltines (it's taking me a while to get it down)

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I must get back into the habit of posting on here. I keep forgetting.

Today:

B: Green Tea and 2 slices turkey bacon

L: Planet smoothie - Leapin Lizzard (22b oz= 270 cals)

D: Thinking about baked tilapia with parmesean zuchinni (i hope I can get it down!)

work out...yep!

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Today....

B – ¾ C. Uncle Sam’s Cereal w/ ½ C 1% milk

L – ½ turkey sandwich

D – ½ C gazpacho, ½ C assorted things from salad bar, 8 almonds.

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I live ohio and there is grocery store here called Krogers. I get their Carbmaster brand of yogurt. I love the flavors and it has 12g of Protein per 6oz cup.

Thanks for letting me know. We don't have a Krogers around here. I will have to see if there is one in a nearby city...

Today

B- Skipped, slept in

L- bowl of chicken Soup from Chik-Fil-A

D- Captain D's- Kids bite size shrimp and a corn on the cob, slice of pineapple cream cheese pie:wub:

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8:30 B/sausage, amer chz, egg

12:20 L/flr tortilla, 2oz cooked hamburger meat, mayo, ketchup, mustard, chdr chz (only eat half)

12:30 tossed lunch--got stuck

1:30 L/let's try this again. Finished the other half of my burger wrap, 100 cal Kellogg "grab & go", 100 cal snack

6:30 D/Island's-chines salad w/sesame seed dressing, 1/4 pc bread that came w/it, 12 FF, ranch & ketchup

9:00 s/little debbie's snack

liquids: 64oz

Edited by SanDiegoUbermom
forgot the liquids

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Lu~ Seriously, where do you get all this great sounding food! :blink: I want to come eat at your house!!!

Yesterday:

B: forgot to eat

L: 12 tortilla chips, 3 tbs black bean dip, co-jack, salsa

S: String cheese

D: 3oz chx salad, 3/4 flat out bread, 1/4 c baked Beans

S: Popsicle and a sm Wendy's vanilla Frosty :mellow:

The kids had Wendy's for dinner and I don't usually cave and get anything, but it was so hot yesterday and the Frosty just sounded so good! Ok - I am over it!!!

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Tuesday, Aug 18

b: coffee w/ sugar and french vanilla Creamer

ms: 5 pb filled pretzel bites

l: 1/4 small wendy's chili w/ cheese

as: nothing

d: few small bites of chinese food-ham fried rice and chicken chow mein-could feel it getting stuck so stopped

Wed, Aug 19

b: coffee w/ sugar and french vanilla creamer

ms: skittles

l: nothing

as: nothing

d: approx 1/2 cup garden salad (lettuce, little bit cheese, olives, carrots, tomato) w/ ranch, 1/2 end crust off pizza

Water, crystal light, lemonade

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i use the v8 light mango and peach juice, vanilla Protein Shake mix, a couple drops of vanilla extract, and crushed ice in a blender and its wonderful.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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