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b- low carb slimfast 190 cal

s- nature valley pb snack 190 cal

l- wasa cracker 30 cal w/ turkey 45 cal and 20 cal of ff moz cheese and 1 tbsp of ff ranch 15 cal

will be taco meat and toppings:drool: probably 350 cal

so 840 today

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B- 2 pieces french toast, coffee w/torani Syrup

L-3 bites of chicken casserole (it came back up)

D- 1/2 cup white Beans w/bacon, 2 mojitos

Edited by *slim*
stopped drinking my calories for tonight.

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Sunday-

B- 1/2 moz ch stick "darn pets wont let me eat in peace" :)

L-Olive Garden 1c salad, 1/2 brd stick, 1 fried cheese, 2 stuffed mushrooms, 2 toasted ravioli's.

S- 3 andis chocolates mint candies

D- left over Olive Garden- 1 brd stick, 3 stuffed mushrooms, 3 toasted ravioli's, 1 fries mozzarella, 1 bowl chicken gnocci Soup. it seems like a lot here, but it took me a while to eat it here...:)

Water, Powerade zero, an unsweet tea today. still fighting bladder infection!!

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B - 1 egg and bacon

L - slept right through it

D - grilled tilapia filet and 2 broccoli florets (i don't do well w/ veggies that are steamed for some reason)

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D- left over Olive Garden- 1 brd stick, 3 stuffed mushrooms, 3 toasted ravioli's, 1 fries mozzarella, 1 bowl chicken gnocci Soup. it seems like a lot here, but it took me a while to eat it here...:)

I absolutely LOVE the chicken & gnocchi soup at Olive Garden. I get it everytime I go!

Today was our weekly "eat out" day, so I didn't do so hot today. I usually just take Sunday's off completely...

B- Atkins shake

L- Chicken sandwich and a couple of onion rings

S- Reece's cup :)

D- 2 small slices ham and pineapple pizza and one breadstick

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sunday was not such a good day for me:frown:

b-muscle milk shake

s-cheese stick w/nuts

l-6oz creamy chix w/viggies

s-1c banana pudding, 2tbs peach cobbler

d-4oz talapia, 4oz sweet peas

___________

36oz c.lite

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I feel sick because i have eaten and drank too much

i ate 1-2 oz cheese, atcivia lite yogurt, 1/2 of very large cupcake

lots of chips and salsa nd cheese dip - earlier had 1 cheese enchilada and inerds of another and some Beans and 1 sf popsicle

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I feel sick because i have eaten and drank too much

i ate 1-2 oz cheese, atcivia lite yogurt, 1/2 of very large cupcake

lots of chips and salsa nd cheese dip - earlier had 1 cheese enchilada and inerds of another and some Beans and 1 sf popsicle

I hope you feel better.

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i know the feeling two weddings this weekend if i posted everything i ate we would be up to page 310....not funny but so true. ok starting today i am going to post what i eat even when i am so bad as this weekend

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Yesterday....

B – ½ C Uncle Sam’s Cereal with ¼ c. 1% milk

L – Huevos rancheros at Mexican restaurant (ate about 2/3 cup eggs and beans). Too many chips with salsa

S – Protein shake

D – Most of a lean cuisine pizza

S – Fiber One bar

I was out shopping with my stepson yesterday. It was hot and we went in an ice cream shop. While he was choosing his flavor I realized that I was just thirsty. So I passed on the ice cream and had a bottle of Water. I was so proud of myself because ice cream is my big problem food in the summer. I realized that I've only had "real" ice cream twice in the last 6 months. Both times it was a small serving. Now I just need to wean myself off the chips!

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Now I just need to wean myself off the chips!

me too:rolleyes:

yesterday -

b- chicken salad on slice WW toast

l- 1 soft beef taco refried Beans, chips/queso, lg margarita

d - greek yogurt w/blueberries & granola

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sunday;

b: 2 cups dry shredded wheats cereal

L: 8 wheat crackers with chicken salad on them

D: 1/2 of a large Peanut Butter cup blizzard

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yesterday~

b: 1/2 banana, smear of Peanut Butter

s: trail mix

l: 10 tortilla chips, bean dip, co-jack, salsa

d: 2 grilled shrimp, 1/4 of small salad (went out to dinner, shrimp was rubbery - ick!)

s: slice of ham, tbs. crm cheese, slice of dill pickle, sf fudgsicle

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I need a menu over-haul for sure! I'm eating around my band and I know it. I plan to read the hundreds of pages of posts on this thread and get some new ideas.

So far today I've had 1.5 cups of broccoli cheese Soup and 1.5 cups of tortilla soup, four saltine crackers with a Laughing Cow Lite Garlic & Herb cheese wedge and a chocolate chip cookie. I KNOW...bad! meats are hard to swallow and I opt for the easy route. I'll try to do better for supper tonight!

I'm excited to find this thread! Keep posting!

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I need a menu over-haul for sure! I'm eating around my band and I know it. I plan to read the hundreds of pages of posts on this thread and get some new ideas.

So far today I've had 1.5 cups of broccoli cheese Soup and 1.5 cups of tortilla soup, four saltine crackers with a Laughing Cow Lite Garlic & Herb cheese wedge and a chocolate chip cookie. I KNOW...bad! meats are hard to swallow and I opt for the easy route. I'll try to do better for supper tonight!

I'm excited to find this thread! Keep posting!

Hey EBox88! I have been guilty of the same thing and trying really hard to get back on track. I've been doing better since I started posting my food here, but I still could do MUCH better. There are LOTS of good food ideas on here. Good luck to you and keep posting!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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