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Well, my mini-goal was to lose 50# by August 1st, and I hit it today!!! :juggle: So, I celebrated by having lebanese lunch.....

B - 2 soft-boiled eggs and 1 oz. string cheese

L - 2 small cabbage rolls, approx 1/3 c. steamed zucchini, carrots & green Beans, approx. 1/4 c. chicken & rice (ate mostly chicken), 1 T. of cabbage & wheat, and 1 T. spinach & wheat. (I managed to avoid the baklava)

S - 3 tortilla chips w/about 1 1/2 T. avocado/cheese dip, 3 small slices of cheese, 1 bite-size chunk of pineapple, 2 bite-size raspberry/chocolate bars, about 1/3 c. of white wine. (Office party. All food was very small pieces, but still....)

Went to the gym and worked out HARD for an hour.

D - 4 oz. grilled hamburger w/2 small slices of provolone cheese, a T. FF mayo and a T. ketchup. No bun.

S - Popcorn

I'm going to the lake for the weekend with 10 girlfriends...hopefully I can behave myself! Everyone have a good weekend.

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congrats on your goal reaching!!!

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today

b-strawberry cool whip and granola parafait

l-seafood tostada

d-1/2 of a chili cheese burger (no bun)

today's my birthday, so no exercise for me:thumbup:

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wed.

b-berry orange shake

l-noodle soup:frown: uped it

d-w/watchers chix w veggies in sauce 240cal

s- mini plum 34.5cals

__________

1026cals

gym 526cals

56oz c.lite

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happy birthday

today

b-strawberry cool whip and granola parafait

l-seafood tostada

d-1/2 of a chili cheese burger (no bun)

today's my birthday, so no exercise for me:thumbup:

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congrats WannaBe1/2TheWoman & enjoy your trip.

happy belated diva - LOVE the new avi!!!

yesterday -

b1 - cup of cantelope - skinny iced cap

b2- .5c bare naked banana nut Cereal w/2% milk and blueberries

l- 3.5oz grilled hallibut w/zuchinni ribbons (grilled as well)

s - slice of cheddar w/handful of almonds

d- bowl chicken tortialla Soup w/some chips :juggle:

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Happy Birthday! Hope you had a great one!
congrats WannaBe1/2TheWoman & enjoy your trip.

happy belated diva - LOVE the new avi!!!

yesterday -

b1 - cup of cantelope - skinny iced cap

b2- .5c bare naked banana nut Cereal w/2% milk and blueberries

l- 3.5oz grilled hallibut w/zuchinni ribbons (grilled as well)

s - slice of cheddar w/handful of almonds

d- bowl chicken tortialla Soup w/some chips :)

Thanks everybody. Thought it was time to put up the new look:thumbup:

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True Diva - Your new picture fits your name! Hot girl!

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Hello...I have an observation and I need to hear from a few of you so that I can have some clarity. I noticed that most of you eat very little food. Is that because you can't eat more than that because of your fills or you are measuring and will not eat more but could. I hope it is because your fill will not allow you to eat more than that. I received my 3rd fill on Tuesday which brought me to 4.5ccs. I feel some restriction, but not enough to where I am satisfied with the amounts you all eat.

Please respond back. Thanks in advance.

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Hello...I have an observation and I need to hear from a few of you so that I can have some clarity. I noticed that most of you eat very little food. Is that because you can't eat more than that because of your fills or you are measuring and will not eat more but could. I hope it is because your fill will not allow you to eat more than that. I received my 3rd fill on Tuesday which brought me to 4.5ccs. I feel some restriction, but not enough to where I am satisfied with the amounts you all eat.

Please respond back. Thanks in advance.

2911, I'm glad you asked, because I have been wondering the same thing for quite awhile now. I wonder if I'm doing something really wrong. I have only had two fills, and really need a third b/c I don't have restriction. I am hungry between meals, and at my meals I can eat up to 1 and 1/2 cups of food. Please don't bash me for that. I'm not overeating -- just eating till full! I would love it if what you are posting is because of being at that sweet spot! Thanks!!! :)

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I'd say both actually - there are times when I can't eat more and others where I know I shouldn't and need to have a little more self control - also depends on the amount of time since my last fill.

It also seems like you both are more recently into the process - and I remember it taking several fills before I really started feeling good restriction.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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