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seeing that I just had my port replaced yesterday I'm still doing liquids till tomorrow.

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B-coffee w/splenda, yoplait light

S-1 string cheese stick

L-2 oz salmon, 1 small baked potato

D-deli turkey, 2 string cheese sticks, light ranch dressing

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QUOTE=luluc;1267423]yesterday -

b- muscle milk banana cream ps

l- blackened talapia (approx 3.5oz) w/green Beans

d- slice of provalone, nuts & cherries

Luluc, I can't wait till I can eat so little in a day and be satisfied! Many days, you are my inspiration.

I'm on vacation this week and parents are visiting, so making bad choices :)

Yesterday:

B/L - 1 buttermilk pancake w/butter and maple Syrup, approx 3 oz sausage patty, 1 egg, coffee w/splenda & 1/2&1/2

D - 1/2 of a Red Robin bacon cheeseburger, approx 8 steak fries

S - approx 1.5 c. popcorn

Today:

B/L - the other 1/2 of the bacon cheeseburger

D - 1.5 c. chicken chili

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B - oops, forgot to eat

L - 1/2 can Amy's chili, 3 crackers

S - String cheese

D - 2 slice pizza toppings, no crust

I am sure I will try a couple bites of cake for dessert tonight. I made my daughter a fun b-day cake for her 18th!

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b-cookies and cream muscle milk]

s-1/2 cup ff plain greek yogurt and 1/4 cup sunflower seeds

l-pizza muffin

d-1 piece fish, 3 scallops, 1/2 cup ff plain greek yogurt

exercise.. burned 771 calories on the treadmill

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I have no idea why I have been so bad lately...I'm not posting cause it has been bad. I got on the scale this morning and have gained 4.5 lbs. YIKES! I am going to lose those lbs. and then go for a fill.

Today:

B - Protein Shake

S - coffee and Protein Bar

L - handful of grapes

S - Protein shake & slice of pepper jack cheese

D - bowl of black bean Soup (140 cal)

Spin class - 500 calories and also took kids to amusement park and walked around for a couple hours.

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Luluc, I can't wait till I can eat so little in a day and be satisfied! Many days, you are my inspiration.

I'm on vacation this week and parents are visiting, so making bad choices :biggrin:

i blame the heat more so the band - just not hungry in the evenings.

yesterday -

b- slice ww toast w/cream cheese & low sodium v8

l- grilled talapia w/pesto

d- 1 cheese stick, half turkey sausage

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tuesday

b-ham lunchmaker

l-2boiled eggs, mayo, cucumbers,onions

s-mini carmel rice cakes w/hummas

d-1slice of homemade pizza (uped it)

____________________

1213calories

52oz c.lite

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b-coffee w/splenda, yoplait light yogurt

l-2 oz cubed steak, small baked potato

d-deli turkey, handful of raisins, 1 oz chips (shouldn't have)

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L-1/2 cup chicken noodle Soup

D-1/2 cup of homemade turkey chili

I can't remember the last time I have been able to eat so little...glad to see the new port is working

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b-cookies and cream muscle milk

l- 1 cup turkey spaghetti made with shiritaki noodles

d-1 cup ff plain greek yogurt with 1/4 cup sunflower seeds

exercise--burned 650 calories on the treadmill

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yesterday -

b- muscle milk strawberries/cream ps

l- 3oz thai chili salmon

s- wedge of cheddar & handful of nuts

d- sm bowl of cabbage stew

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yesterday....

b - slice deli roast beef, slice of baby swiss cheese and mayo

l - 1 fried chicken thigh (this was sooooo good) :thumbup:

d - 1 baked chicken drumstick w/spaghetti squash & cheese

calories - 850

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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