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I have been eating very badly and too ashamed to post it. So here goes:

yesterday:

B:slim fast high Protein creamy chocolate

s: handfull of cashews, almonds and craisins

L: 1 cup chunky Soup healthy request chix & sausage gumbo (this stuff is sooo good!) 5 ritz crackers

s: another handfull of cashews, almonds and craisins then a 100 cal pack of Peanut Butter cheese crackers

D: a mexi-melt from taco bell (this is the bad part...I had two of these the day before) :redface:

workout: none...too busy.

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Yesterday:

Breakfast:

.5 Cup Cottage cheese 81 calories

5 canned in no sugar Peach Slices 19 calories

Snack:

1 Cup 1% milk 102 calories

2 TBSP chocolate 90 calories

Lunch

tuna salad 120 calories

Snack

WW Cookies and Cream bar 70 calories

Dinner

Mediterranean chicken Salad 470 calories

Total = 952 Protein= 62 Grams

Exercise = Worked out at Curves and streched

Edited by Minxz

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Breaky; McDonalds Sausage Egg burrito

Lunch: 3 oz tuna salad , 8 ritz crackers

Snk: allbran fibre bar 130 cals

Dinner: Protien bar

Snk" pumpkin pie pudding(SF, Crustless)

:(

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I've been MIA a while as well. Just had my second fill yesterday.

Yesterday:

B: Slim Fast shake

L: 1 cup Creamy Tomato Soup - Panera bread

S: Grande Decaf Skinny vanilla Latte

D: 1 cup chicken tortilla Soup, strained

Today:

B: 1 packet Cream of Wheat

L: 1 cup chili - blended, 1 T cheddar melted in

8 oz low fat peach yogurt

D: Probably 1 cup chicken tortilla soup again

Going out of town for our son's wedding tomorrow, so will log again on Monday.

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today-

b-coffee w/splenda, slim fast low carb

s-babybel w/tomato basil wheat thins

l-lean cuisine meat loaf (gross)

d-whole wheat Pasta w/sundried Tomato pesto (so good!)

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yesterday:

B: Venti Carmel Macchiato (bad)

L: Sandwich(ham, cheese, mustard)

S: Apple

D: 2 Baked chicken Legs, 1 cup Rice-a-Roni, broccoli

Today:

B: Venti Carmel Macchiato (bad again)

L: McDonalds chicken snack wrap, small fries

S: nectarine and Sugar Free Chocolate pudding cup

D: will be pork lettuce wraps

I am TRYING to not eat too much being without a fill! For some reason I have lost 5 lbs since Monday, I do not see how! I have lost and gained the same 5 pounds since my daughter was born 21 MONTHS ago!

Edited by hefftynetty

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*yesterday - all around bad, had lunch w/gfriends ..., but going to post*

b- half banana, slice muenster cheese

l- insides of lamb gyro, hummus & pita

s- **bad part - several orange slush/vodka**

d - * half oreo blizzard from sonic*

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b: iced venti skim caramel macchiato

l: ordering a "nutty pear" salad with citrus dressing

d: going out to eat today...who knows.

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yesterday i ate...

b - 3 slices deli roast beef w/3 slices baby swiss cheese w/light mayo

l - lean cuisine

d - 2 slices turkey meatloaf w/roasted veggies

calories - 1200

exercise - walked a little under 2 miles

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B 1/4 c black refried Beans with green salsa

L 1/2 c ff plain Greek yogurt a small apricot and little honey

S baby cucumber with 2 tbs of humus

D 2 meatballs with sauce and a lite laughing cow cheese 3 crackers

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yesterday -

b- half banana, slice of muenster cheese on half wasa cracker

l- 3oz grilled talapia w/pico - margarita(s):unsure:

d- approx 1c chicken pot pie (home made)

s - 1oz bag of smartfood popcorn cluster (LOVE this - 110 calories)

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yesterday i had.....

b - 1/2 cup turkey chili w/cheese

l- 1/2 cup turkey chili w/cheese

d- turkey burger no bun, cheese, tomatoe, light mayo & 1/2 avocado

calories - 800

exercised - walked 2 miles

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Well I've only just woken up cuz it's 11am so the only thing I've had so far is a cup of tea for my tablets and then for Breakfast I had about 3/4 cup of scrambled eggs - Starting on soft food next tuesday but the dietician said I could have scrambled eggs so I did and omg it was awesome lol.

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b-coffee w/splenda

l-boca burger w/cheese

d-sesame chicken, lo mein noodles, melon (DH took me to a Chinese buffet, and I couldn't do much damage)

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yesterday

b - greek yogurt w/blueberries & granola

l- tortialla Soup, some guac & chips

s- handful of walnuts, smart popcorn

d- sushi - 5/6 pcs of different rolls

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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