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Real Food, Real Weightloss, Still Delicious

Smye

By Smye, in Regular foods (stage 4)

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reree6898    1,164

reree6898
Posted

New Recipe

Peanut Butter Protein Cookies - @@Tanika81

IMG_0181.JPG

Those look amazing. I can't wait to see your take on the chocolate chip Cookies. Your recipes always look amazing!! Thank you for sharing with those of us who are less talented in creation of recipes.

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Smye    694

Smye
Posted

@@reree6898, the only favor I ask in return is that you let me know what you think. And go ahead, try and make something up - there's a lot of trial and error, but I think you might surprise yourself :)

@@sbagby1960, I'm glad to hear the second batch was more successful.

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Ryan TN    348

Ryan TN
Posted

1 1/2 more weeks of liquids, then puree, then.......this! Can't wait, thanks.

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Smye    694

Smye
Posted

@@Ryan TN, in the meantime I highly recommend the pho broth to help speed along your recovery - that and it tastes fantastic.

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Ryan TN    348

Ryan TN
Posted

Do you have a cookbook or blog or anything?

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Smye    694

Smye
Posted (edited)

@@Ryan TN, the blog is here (click on the word 'here').

As for a cookbook, if you (or anyone else) have connections to help me make it happen, I'm all over it!

Edited by Smye

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Smye    694

Smye
Posted

Also, all of the recipe titles and photos here are links to the corresponding recipe on the blog.

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dmedic72    130

dmedic72
Posted

@@Ryan TN, in the meantime I highly recommend the pho broth to help speed along your recovery - that and it tastes fantastic.

I would order pho with tendon and let the tendon sit in the broth over night. The tendon contains a lot of Protein. Your stomach can't digest the tendon yet, but it makes great broth with great protein just make sure they leave out the noodles!

Sent from my SM-N910T using Tapatalk

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Smye    694

Smye
Posted

I would order pho with tendon and let the tendon sit in the broth over night. The tendon contains a lot of Protein. Your stomach can't digest the tendon yet, but it makes great broth with great protein just make sure they leave out the noodles!

Also a good call, certainly faster & easier - presumably if you left the tendon in overnight you'd get a similar protein assay as with the full Bone Broth of the homemade stuff.

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dmedic72    130

dmedic72
Posted

I would order pho with tendon and let the tendon sit in the broth over night. The tendon contains a lot of Protein. Your stomach can't digest the tendon yet, but it makes great broth with great Protein just make sure they leave out the noodles!

Also a good call, certainly faster & easier - presumably if you left the tendon in overnight you'd get a similar protein assay as with the full Bone Broth of the homemade stuff.
I would scope out different phone places and find the best broths. They really do vary. They are so comforting, they keep well and they are satifying. Bone broth is magical if you're familiar with the preparation. Pho varieties also offer chicken, beef and vegetarian broths for variety. If you reheat, you can stir in an egg and add some extra protein.

Sent from my SM-T357T using Tapatalk

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Smye    694

Smye
Posted

The Cookies are still coming... but I think I feel some buffalo wings coming on!

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Mega_100    146

Mega_100
Posted

The Cookies are still coming... but I think I feel some buffalo wings coming on!

Yes! I've been thinking I'd take wings for a Thanksgiving app, so I'd love to see a good recipe!

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Smye    694

Smye
Posted

@@Mega_100, now that I've got it down, I need to make it once more for photos, so it will likely be up by Monday.

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Smye    694

Smye
Posted

BariBrothers, BariSisters, and BariAllies,

I'm currently working on the very early stages of putting together and publishing a cookbook companion to the blog (with a few exclusive recipes, I might add). And I need your help!

If you have made any of the recipes and are willing to submit either a blurb or a photograph of their finished product, please email me at barideliciousbarihealthy @gmail.com. I will be certain to credit you in the product and send along a few other perks as well.

If you have any other help you believe you can offer, email me that as well.

Don't feel like you have anything to offer just yet? Don't worry, I'll be posting a kickstarter soon once I have the campaign fully put together and so the rest of you can help :)

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Go To Topic Listing Regular foods (stage 4)

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      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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