There's so much contradictory info out there. My NUT wants me to eat low fat. I have read some many articles and books about how fat is not the enemy, so long as its healthy and it definitely increases satiety. For me. I strive for Protein first, but I make sure to add in some fat - avocado, nuts, and I tend toward eating higher fat meats, because the low fat is so hard to get down.

So my question is whether anyone has tried high and low and had more success with one of the two.

So, again tell me how the low fat option is the wrong one in this case?

Why does there have to be a "right" or "wrong"? Your body, your choice.

Thanks everyone. Good discussion.

Thanks everyone. Good discussion.