Hey all! I was wondering if you could share your favorite protein shake recipe...mine is to mix 1 cup ff milk, 4 ice cubes, scoop chocolate protien powder, 1 tbs instant coffee, 1 tbs dutch chocolate baking powder, and 1 splenda packet in the blender...mocha yummies!

I would like to try some different shakes since I am gonna be on them for awhile. So share your recipes with me? Please?:welldoneclap:

Thanks!

Carey P.

I scoop of Matrix 5.0 Chocolate powder, 4 ice cubes, 1 tablespoon of peanut butter. Yuuuuummmmmm

Hello Careypea! There is an entire Food forum here with recipes in the threads. Check it out, there's loads of good stuff there!

Try adding a half a packet of the Jello brand fat free pudding mix,

either chocolate, or pistaccio to your chocolate shake.

It thickens it and it seems to stay with you longer after drinking.

Life is good!

2 years, 2 months post op.

220 pounds lost.

At my three times adjusted goal.

Hmmm adding pudding, good idea!