I had my surgery on 19th. My doctor did not request a liquid diet it was high protien low fat and low carbs diet. I got charged from the hospital the next day. Surgery went good (was feeling unbearable Chest Pain that went away after a day). Started my clear liquids diet introducted clear chicken soup with no fats since yesterday. i am down 6 kgs in 7 days did not start doing long walks yet. I need advice for next step what kind of exerciese i should be doing in the first month to get full results. My doctor has me on only 2 Big spoons of Whey Protein which is only around 50 Grams which i think is lower than what i should get. i used to weigh 159.5 KGs at the time of surgery and now on 153.5 after 1 week. the questions that is keeping me busy is when will the staple line leak risk and bleeding risks of Sleeve could vanish completely?

I was restricted to "brisk walking" until 2 months post op, but you should ask your surgeon for specific instructions.

My nutritionist dictated I should get in 10000 steps everyday starting on day 5. That is a tough one to crack and have only been getting in about 6k, now I finally hit 10000 steps on my 8th day, and have never felt so good . Get a pedometer and make a goal. I use the wii fit- which makes it more fun

I did not use Protein powder at all, it's only 10 days till you can have dairy products and your body can handle it.

my doctor said I can exercise as much as I can do but do not pull or lift any weights until after 6 weeks.

watch out from dehydration, keep sipping Water all the time.

thanks for the replies, i handled skimmed milk from day one actually my doctor asked me to shake protien in half glass of skimmed milk since day2 post surgery

my doc told me at my 10 day follow up that i was clear of hurting myself internally or of the sleeve developing a leek...super rare > 10 days post of

i am walking and doing upper body workout with dumbbells