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Didn't loose as much as I thought I would at this point .....



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Thank you I have been rideing my stationary bike for a week drinking all the Water eating exactly everything they say to eat I hope it will come off eventually .

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Thank you I have been rideing my stationary bike for a week drinking all the Water eating exactly everything they say to eat And still didn't loose this week I hope it will come off eventually

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My surgery date was 1/27. I lost 17lbs before surgery and 9 since. Steady is what I'm looking for, as long as the scale is going down every time I step on it I am a happy girl!

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My surgery date was 1/27. I lost 17lbs before surgery and 9 since. Steady is what I'm looking for, as long as the scale is going down every time I step on it I am a happy girl!

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Same here Addawn! I had surgery on 1/27 and I have lost 10 lbs in 2 weeks. I had lost 55 lbs in the 8 months prior to starting pre op diet. Then I lost another 10 lbs on the pre op diet. 75 lbs total now and 95 to go. I already am feeling much more confident and happy.

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Glad I'm not the only one

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It has been awhile since I have posted this link. It is really worth reading to understand "why" this is happening.

http://www.dsfacts.com/weight-loss-stall-or-plateau.php

The vast majority of us that are currently at goal went through the same thing and in hindsight, none of this matters - it is just part of the process. Keep working your plan and you will get to your goals.

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@@Jennifer4775 it's true that everyone is different. But as I was told many times it depends on the persons eating habits before surgery. My average calories were 2100 per day. And I lost weight slow as well post op. But someone whose calorie intake was 6000 per day may lose a lot faster right after surgery because of the drastic changes to diet.

It will all even out eventually, your body will get used to the new caloric intake and begin to respond (as long as you're eating right).

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Thanks !!!

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only lost

EEEEKKKKKKKKKKKK :o :angry:

@@Jennifer4775

"we" are never, never, never, ever :huh:

supposed to say that nasty 4 letter word :angry:

people have been shot for less :(:lol:

whatever amount of weight anyone loses is a victory :)

keep up the good work :)

good luck

kathy

Edited by proudgrammy

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thank you !!!

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I lost 15 lbs pre surgery and 15 lbs the first week on the liquid diet. Since then in 15 weeks, Ive lost 44 lbs....not quite a 3 lb a week average. Not exactly flying off BUT any LOSS is BETTER than any GAIN!!! GOOD LUCK AND KEEP YOUR CHIN UP!!!!!

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The first week out I lost about 3 lbs...now on week 4 post op and I'm about 9 lbs down. I'm not going to stress though as my clothes are fitting me better and I can get into outfits that I could not in years. Since I began this journey last sept I am almost 50 lbs lighter. I'm happy knowing that the lbs are gone forever!!!

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You know what I think about the slow weight loss. How much slower would it of been if you did not have the surgery? I gave up sugar and flour and soda and anything fried for TWO yrs and loss the total of 6lbs. I know we all get this thought that is going to melt off and I was panicked last week cause I stalled out but I guess the best thing is you are losing. The scale isn't going up. Be positive and remember stress can hinder weight loss and enjoy the journey. We are all here to support you during that journey!

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You know what I think about the slow weight loss. How much slower would it of been if you did not have the surgery? I gave up sugar and flour and soda and anything fried for TWO yrs and loss the total of 6lbs. I know we all get this thought that is going to melt off and I was panicked last week cause I stalled out but I guess the best thing is you are losing. The scale isn't going up. Be positive and remember stress can hinder weight loss and enjoy the journey. We are all here to support you during that journey!

I was the opposite. When I stopped drinking sodas and processed foods plus exercising I did indeed lose 50 lbs in about 6 mths time. The trouble is I would get sick and regain almost of it back. That's one reason why I had the surgery. The doctors can't quite explain why but I knew going in that there was a strong possibly that my chronic uterica would go into remission and it has. For 3 years I was on a cycle of losing 35 - 50 lbs, getting sick and regaining. This tool has me feeling like I can not only lose the weight but keep it off. This is the first time in years I've felt this way.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 1 reply
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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