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Gagging on protein shakes! Need new taste ideas

Hi. I had sleeve done on12/29! Am so happy to have it done. Have waited 10 years to have weight loss surgery and finally got it done. I am in week 4 post op and the puréed food phase. I know I need my protein but can't seem to drink them without getting nauseous. Am doing ok with other foods and am drinking plenty of water. Should I change brand of protein? I use the bariatric advantage and the mornings are the worst. Please help with ideas or tips. All greatly appreciated!!

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Did your doctor give you a scrip for zofran or other anti nausea drug? if so give it time to work in the morning before drinking a shake.

I personally like the Premier Protein shakes .. I started drinking them on my own three weeks ago while I wait for my insurance approval 30g of protein.. 5g of carbs and 1g of sugar !! :) ( they were recommended by the nutritionist as a post op shake but I wanted to get used to the taste beforehand )

...I drink one for Breakfast and one for lunch ... :) It was gross the first couple of times but now it tastes like chocolate milk if you shake it well :)

Hope that helps! :)

p.s. costco is having a sale packet of 18 for $18.00 until mid February

  • Author

Thanks for the info. No I haven't gotten a script for nausea but can ask. Thanks for the suggestions of the Premier Protein. You are the second person who recommended that to me. I will definitely try it.

I agree with the Premier. It's been a lifesaver. I also have trouble drinking and eating early in the morning so I typically don't start eating until around 11:00 a.m. It made all the difference. Lastly, try greek yogurt Has the same 30 grams of Protein in it and you can even add a little sugar free syrup to change up the taste. Good luck!

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