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Wow y'all are doing great! Had a good day yesterday. Made good food choices and I hit over 10,000 steps on my fit bit. Walked while watching the kiddos at recess and walked the hood after school and then chased my grandbaby and pulled him in the wagon! Fun day! Tomorrow is Friday and I get to weigh....I've been missing my daily check in..hope to see a couple of pounds gone this week...tomorrow starts my spring break! So ready and excited! We are going camping with family which means a lot more down time and food temptations! Little worried there..

Today's plan

B--1/2 Protein Shake greek yogurt

L-- chicken salad

S--yogurt

D-- crockpot cabbage & sausage ( never made it..hope it's good)

Busy afternoon but I'll try to sneak some walking in!

Let's do this!

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justm ot out of the doctor. she wants me to gO To counseling and start me on medication to help with the binge eating. I am Not sure what to think about that. I would love to hear some other people's thoughts.I am definitely open to the counseling, I'm just not sure about the meds. I guess one way of looking at it is I wasn't sure about WLS either. Oh How my brain hurts

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Cereal /milk

chicken rice veg soup

cabbage rolls for dinner in the plan.

water/tea/coffee

Word search book for Mom purchased and car washed. Pharmacy pick up. Aunt to and from grocery. Hide and seek outside with grandson! Mom was able to walk to the bathroom with help of 2 people. God is so good! Monday it appeared she would not even be here today! Off to see her this afternoon and into gym for elliptical. New baby visit in the works. He is over 9 lbs at 2 weeks old today! Peaceful content little guy. Happy to hear your plans and activities. Time to get my mojo in gear again too. Weather is sunny and clearing flower beds and planting some bulbs.

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I'm a big fan of counseling. Can't speak to the medication part since I haven't tried a weight loss drug in over ten years and they keep changing them.

I will walk tonight with my daughter and the dog at the park. Had a Goodwill store bonanza yesterday and came home with five shirts and a pair of pants.

Had sausage for Breakfast and Buddig beef and peanuts for lunch. I'm back at my own desk this afternoon so I am getting my stairs in.

Having burgers (no bun) and a kale salad for dinner.

Tomorrow night I'm going out with friends. It will be my first cocktails in about two weeks. Really looking forward to it but I don't want to derail my momentum with too many calories. What's a good cocktail that a bartender can make that has low calories ?

Edited by JustWatchMe

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Not feeling my best today. You know that quezie run down feeling, the week I've had is taking its toll so my plan changed a little as I'm not hungry at all.

B: Protein Bar: 160 cal

L: about 2oz of a cheese burger with no bun, A spoon full of Pasta salad. My work brought in my favorite sweet so I did have a small piece but it's ok no biggie. I probably needed it to keep my engine running for the rest of the day!!!

D: Not sure it all depends on how I feel, it may just be my goals to get liquids in.

Exercise- Not happening

Water- 80oz for sure if not more

@@JustWatchMe aka skkkkkkinnnnnnnneeeeee mini!

@@bacon I wouldn't make any rash decisions, think about it, pray about it, research it, go to your counselor and talk about it with them and see what they think. It's your choice and yours only, you willl do what's best for you!

@@2babutterfly great job on staying off the scale!!

I had a great thing happen today that hasn't happened for about a year now because everyone is used to the new me. I saw someone that I hadn't see for like 5-6years and he says to me Monica, is that you? You're half of what you used to be. Made me smile, it's nice to be reminded every once in a while and now that this is my new norm it's not something I hear a lot so it was great!

Everyone really is doing so great! Lt's keep our momentum going so we can make it up the hill this weekend!

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Checking in...sounds like everybody is rocking it!

Today is my birthday and I've celebrated. My husband took the day off and little one is on spring break, so we spent a glorious day in Gatlinburg. While I haven't totally lost my mind, I've enjoyed food today that I don't normally eat. I did walk a nice, strong 45 minutes tonight in addition to all of the walking today and I've had all of my Water.

Tomorrow will be right back to business and I've already got it planned.

I'll check in tomorrow with the details.

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Really need a Gatlinburg Vacation. Think we might go this fall and take the boys to Dixie Stampede and Dollywood.. Heck I need to move to E Tennessee!

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S_suther, happy birthday! I love Gatlinburg, Pigeon Forge and Dollywood. We've taken several vacations there.

My dinner was on point. Brussels sprouts instead of salad and two hamburgers with no bun. Then my daughter and I walked the dog for a mile. I didn't get all my stairs in at work today but I didn't expect to. Only 8 flights today.

Tomorrow I will have cheese for Breakfast and Soup for lunch. dinner is at an Italian restaurant so I think I will have calamari. It's something I never cook for myself.

I'll commit to two drinks and no dessert and no bread.

I should be able to get my stairs in easily tomorrow and get outside for a walk at lunch.

Keep the momentum going!

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@@s_suther our company bought a couple terminals in Knoxville. Trust me I have my eyes peeled for a transfer to K-town or Charlotte.

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Today's plan

B 3- sausage patties

S peanuts

L 1/2 cup chicken salad

S banana

D ??

I would like to get at least 30 min e-kill. BTW I got 2 more miles in yesterday. 2 to go for week challenge.

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Good morning!! I hope we're all planning a STRONG Friday that will lead us right into the weekend.

Today's plan:

B-8 oz shake w/fiber

L-Greek yogurt w/fiber & granola

S-8 oz shake w/fiber

D-Tornados (flank steak pinwheel with parsley & bacon), green Beans

72 oz Water, 5 miles of walking/cardio

791c, 95p, 30nc

Okay, there it is. Coming down off sugar today from my birthday treats, but I get what I deserve. No whining and no excuses! If I do have any issues (usually headache), I'll pour on some extra Water to flush it out.

Let's make it happen!!

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Not sure what got a hold of me yesterday, food poisoning or a stomach bug but whatever but it was , was horrible. Trying not to push myself too much today.

Yesterday I managed to get 56oz of Water in. food plan, well I didn't eat much at all. Weighed myself this morning and 3lbs gone for the week. Most of that I'm sure was from yesterday so I'm not sure how much of that is "real" but I'll take it and run with it for today. 1 more lb. to go to be back at my pre vacation weight!!!:-)

Todays plan I'm honestly playing it by ear.

B: Yogurt with trail mix.

Water 80oz

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Confession time.. I weighed again this morning. I felt a bit lighter and had to know. If it had said I gained it would have been made a frisbee. Luckily I lost 2 pounds. Next weigh in April 2. Promise.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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