Accountability Group

[s_suther 446]

Butterfly, see my post #163

[s_suther 446]

Just got the call. Barium swallow test on the 24th. Lucky me!

[nailpro00 71]

Good afternoon everybody. I know this week I've been posting first thing in the morning but it's been a crazy morning had a crazy night last night. Before I continue I want to tell you I'm okay. I fell on the ice last night down the stairs at my sons friends house. I spend the night icing my legs and I have a couple of lines and big black and blues in my Hiney from the steps.

That's in the past

Today I am on track with my foods.

I am on track with my steps.

I have already been to the gym.

You can't keep a good woman down.

[JustWatchMe 7,117]

I fell on the ice three times within two weeks. I feel your pain.

[bacon 514]

Well I got 20 minutes on the elliptical machine right before dinner. With that I did 200 step ups and 1 hour walking at work today. My meals were small. I probably ate one bite too many for dinner. I had chicken bites smothered in hot sauce. Got well over 100 oz Water. I think my pouch is gonna be ok after 4 years of abuse. I mentioned in another thread but I will mention it here as well. I am a binge eater. It has been 1 week since my last binge. Very thankful for the victory. I have been praying for power in this fight. The Lord is so good!

[JustWatchMe 7,117]

2830 calories and zero exercise. Red Lobster is not my friend. It sure was good though.

[nailpro00 71]

Good morning all.

Yesterday was not bad.

Foods 1700 because I went to a diner with my family for dinner. I did not want to go but they won.

Steps on track 11600 steps

No eating after 8:05. Once I realized it was 8:00 is stopped all eating. Coo tos to me. I did not finish my dinner because of the time. I did not need it anyway.

My nutrition was right on track. 40% carbs, 30%fats, and 30% protien.

I tried 3 new things yesterday. Brussels sprouts. Yummmmm. And spaghetti squash and butter nut squash that I cooked but did not try yet. I'll do that today.

Today I'm taking hubby to gym with me.

HAPPY VALENTINES EVERYONE

[bacon 514]

I feel great this morning! I am ready to get moving and hit it hard! But, the truck is broke down. Hope to get up and running soon. Hope all ya'll have a great day. Go do something!!

[punkinvine 227]

Happy Valentine's DAY! Love yourself and others today! We have flowers to take to Mom and Aunt Liz! When you are 90 plus it makes getting flowers soooo special! Giving love makes me feel so special all the way through. Finishing up the little treat boxes for the grand kids and need to deliver them. Had a spot of raw honey in my coffee this am! Having a heart shaped egg in the hole for hubby and me for Breakfast. A nice fresh strawberry salad and cup of Soup for lunch. dinner on way to hospital to visit Mom. Goal of elliptical on my list too ... it may be the long walk from parking garage if time is short but it counts! Big hospital and parking on outer end can be a sprint!

[enjoythetime 1,457]

Heeeeey ya'll;) Happy VDay to everyone!

Well I made it through two kiddos valentine parties with no candy, ice cream or Cookies. I even bought cookies for my office at my favorite bakery and walked out WITHOUT their famous cake, that was a first so I'm pretty proud of myself!

On a slacking note not doing good with the exercise I knew this was going to be my biggest strugle so I'm going to start a calendar to count down the days till summer.

Doing great on calories and Water this week.

Just need to get myself moving. Today is cleaning day so that will count for today;).

[s_suther 446]

Hey, everybody!! Glad to hear neither if you have been hurt falling on ice. That's scary stuff! I fell on ice about 15 years ago, broke my leg and ankle, 8 surgeries, and a LONG nightmare. It gives me the willies thinking about you guys falling.

All is well here. Had a major victory myself yesterday. DH walked in with leftover food porn (won't post so I don't trigger anybody & cause them to stumble) from his office. I didn't touch it. Not gonna touch it.

I made a low sugar/low fat sweet treat for us today, logged today's food plan into my fitness pal, and will rock & roll. I'm working on my first tumbler if Water and will get it all in today. Like some of you, exercise is my struggle. I've gotten in 5 walking miles each day for the last few days and I'd like to keep it up. I'll do at least three today and would ask you all to hold me to it. I'll report back in when it's done.

Keep working the plan. Keep celebrating the victories, regardless of how big or small. I love your encouragement and enthusiasm!!!

Happy Valentine's Day!!

[nailpro00 71]

I'm having a fantastic day. And just like you said sticking to the program. I am on track with calories Water I've been to the gym and I've almost hit 10,000 steps for the day so far. My biggest accomplishment for today is that I just sat here watching my husband eating organic Peanut Butter cups and chocolate covered organic pretzels and as much as he kept them between us to share I did not have a single one. I will however have dessert later Ron with my two kids and my husband after a romantic dinner for the four of us.

[2babutterfly 483]

Great day today! On track with my eating, Water, and I shopped for about 4 hours this morning! Found a great snack at target y'all might want to try...jack links turkey Jerky. It was a box of individual pkgs. that are 70 cals with 12 grams of Protein. And they are yummy.. Tomorrow im going to try something new..im going to do some food prep and get meals ready for the week. i think if i stay organized ill stay on track better.. of course im getting a fill monday so i will have a day or two of liquids. Hope everyone has a happy valentines day!

[bacon 514]

I just wad to check in this evening. All went well today. Small meals on target today at work. Plenty of fluids. Exercise went pretty well. 200 step ups and 45 minutes of walking at work throughout the day. Got home and got 30 minutes on the elipti-kill.. Getting the work done!! The commander made us a good Valentines day dinner while our kiddos were passed out on the couch. Pork tenderloin and green Beans.

BIG NEWS BIG NEWS

I decided today that on June 27 this year, I am going to participate in my first 5k! It is a walk run in Dayton OH hosted by our minor league baseball team. I am going to need plenty of accountability!

LETS GET IT DONE!!

[s_suther 446]

2babutterfly - I'm gonna try to find that Jerky. Thanks for sharing!!

bacon - way to go on committing to do a 5k!! I walked one a few years ago and was glad I could check that off my to-do list.

nailpro - victory on not sharing those snacks! glad it's been a great day!

I've eaten OP, even fixed a FF/SF dessert for my valentines and it was good. I love not having any guilt when I put it into my fitness pal and stay in my caloric range. Win!!

For accountability, just completed the 3 mile walk I committed to earlier today. Making it happen!!

Have a splendid evening!