Hi to all

It has been a while since I post here , I was depress with a knee problem since last february I never recover from my surgery now I will have to have a knee replacement this year at my 50 years old , that was the reason I was so depress and not following my band instruccions , I gained 10 pounds during the holidays but thanks God I decided to change that and went last friday for a fill and now I reallu feel in green zone not been hungry at all and just eating a shake and my healthy dinner so far I lost 6 pounds how easy is to loose with our tool we just have to follow the rules, I am happy to be back on track and to read again all the posts that help all of us to continue our journey )

Hi there, so happy to hear from you, band sister. I needed a reboot, too -- and that's without the knee issues and pain you've been enduring. Today I went for a fill -- looking to be just right, not too tight (duh) but tight enough. And I did a PT consult for hip issues. Yad, let's make this year the one to meet our health goals. You are doing beautifully!

Hi there, so happy to hear from you, band sister. I needed a reboot, too -- and that's without the knee issues and pain you've been enduring. Today I went for a fill -- looking to be just right, not too tight (duh) but tight enough. And I did a PT consult for hip issues. Yad, let's make this year the one to meet our health goals. You are doing beautifully!

thanks a lot my friend , yes we can, we just have to remember why we did this originally and continue our journey lets go back to basics not eating nothing that make us sick i am loving my healthy food now did you tried spagetty squash it is so good for us I loved!!!

How many ccs do you have now?

How many ccs do you have now?

Hi love76 now I have 6.1 cc in my band and so far I still feel in the green zone so far lost 10 pounds since my last fill,

That's AWESOME!! I'm at 6.2 and am not able to go passed that.