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So for my 2 week pre op diet.. I can have 2 - 3 Protein Shakes and one small meal a day that consist of 3 oz of Protein, some veggies and starch.

What do most of you eat?? Im guessing alot of grilled chicken, maybe some tuna and brothy Soups and salads? Tomorrow starts my diet and im nervous!!! Im a stay at home mom with 3 kids so i eat alot bc im bored and its in front of me!!!

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This is going to be the toughest 2 weeks of the whole process. I say that not to scare you, but to prepare you. Get through these next 2 weeks and you're golden! Take it minute by minute if you have to and focus on how SUCCESSFUL you will feel when you have these 2 weeks behind you! You CAN do this! Be strong! You already know the answer to your question because you posted it! Good luck!

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Use that support to your advantage! You are not alone! I'm 11 days post op and the pre op diet was by far the worst part. My tonsillectomy a few years ago was WAY worse than the VSG surgery. You've got this, sister!

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I'm 4days into my pre-op diet... 3 protien shakes and a lean cuisine and 1/2 cup of veggies... I have done cleanses before but this is really emotional this time.... I'm a bit afraid of the surgery... This is just big step I have to do for myself and my family...

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Oh noooo.. Today my family ordered pizza for new years eve... I had a lean cuisine tiny pizza thing instead.. It sucked but at least i can eat one small meal a day :( im sorry.. Just count,down the days and remember how skinny u will be from all of this..

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I keep weighing myself every morning for motivation... I started my diet on Tuesday and lost 4 lbs so far.. Good motivition to keep going..!!!! Keep up the great work!!! Only 12 more days for me!! Yahooo

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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    • Eve411

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      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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