how many calories do you think you consume?

About 1500. I eat what I ate before only less of it and without all the snacks.

Today I've had muesli with greek yogurt and pureed berries for breakfast, I had a thick vegetable and lentil soup for lunch with a slice of the spelt bread I make for my wheat sensitive son, I've had a couple of coffees and we're having lamb chops, mashed potatoes and steamed veg for dinner. I'll probably have a glass of wine too.

I maintain at 100 -1200 cals. I lose at under that. I lose best on 800. Today, I had coffee and a 100 cal bar for breakfast. Lunch was tuna on crackers. Snack was a chocolate chip bar one of my students brought me.

Dinner will be beef soup and I'll have another 100 cal bar.

400-800 normal day

400-1500 weekends

days i work out - 1400 - 1800 (burn 700 or more cals)

days i do not work out - 1000 - 1200

good luck.