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Cream of Wheat nightmare! Help!

I'm 6 days post op and I decided to eat about an ounce of plain cream of wheat made with milk. It hit my sleeve

Like a ton of bricks. I walked the length of my deck 100 times which helps, but is still very much trying to get thru my sleeve. Help! What should I do? I am miserable!

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    I am 2 months post-op and eat plain oatmeal with Genepro protein powder, SF Torani Vanilla syrup, and PB2... Tastes like a PB cookie right out of the oven :-)

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