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Seven pounds

Baybridgestylist

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Baybridgestylist    2

Baybridgestylist
Posted

I have my pre-opt appointment in three and a half weeks. I need to lose seven pounds by then. I had an appointment today and was disappointed that I wasn't closer to the required weight loss. I've been strength training, weights, and cardio. Apparently I shouldn't be doing anything besides cardio for weight loss right now. I can't help but feel discouraged, because I've been working so hard. I'm in need of to suggestions......

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thin-for-kidney    21

thin-for-kidney
Posted

May just do "a little bit" of the weights, you know instead of doing 40 lbs. for your arms do 10-15lbs. You don't want to gain muscle wait right now, so that's why cardio is so important, after surgery THEN the weights will totally help with getting more muscle and toneing the skin to where it needs to be.

Anyway, that's my opinion!:)

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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