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Got to love the band
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Hi Guy,s
Just got back from nearly 3 weeks of holidays.
Hawaii, Los Angeles and Vegas it was fantastic.
I ate like a pig and stuffed in as much as i could.
When at dinner with friend i quietly went to the restrooms half time and had a purge then went back to the table and continued. No one was the wiser.
When we returned home. (So glad to be home.)
TOTAL WIEGHT GAINED , No, No , -0.5 of a kilo I couldnt believe the scales. I lost 1/2 a KG .
Normally a holiday would be a gain of 5 or 10 kg.
I,m a happy old soul.
Mark.