I still rely on a premier protein shake daily to get protein in. I have had soups, cheese, eggs, avocado, yogurt, canned tuna and fish, applesauce, and baked chicken. Yogurt goes down too easily. I can eat a normal serving. I can easily eat a half cup of loosely packed chicken of tuna. Just wondering what others are eating and how much? I am 4 weeks post up tomorrow. Trying hard to get water in.

I can eat most anything, chicken, Turkey, and tougher seem to be the easiest. Ground beef, not so much, my stomach hurts for about half hour afterward. I did have tuna in a sandwich a couple of times. Ate a little less than half at lunch. Nibbled on the rest in the afternoon. For breakfast, eggs are fine and I also have Nature Valley protein cereal which has 10 grams of protein. Pork and fish aren't a problem either.

I did Shepherds Pie with ground pork and sweet potatoes. I've done tilapia a few times. Cheeseburger- no bun. Rolled up sliced chicken with chunks of swiss cheese. Lots of yogurt and cottage cheese.