Evening munchies

[Tinaree 21]

I just want some kind I snack in the evenings. What should I do?

[Debbie3sons 1,936]

sugar free pudding or a few almonds , you didn't give much information , like how far a long on your journey or if you were pre op or post op & what type of surgery you had , more people will help .

[Tinaree 21]

I'm about four months post op. Down 47 pound. About 40 to go.

[Tinaree 21]

Lap band

[Debbie3sons 1,936]

Ok then , maybe some celery with just a smear of Peanut Butter or popcorn , no butter if you can handle those things , or you can try a Protein Bar , I sometimes do the Atkins candy , most of them are ok , but again every thing in moderation , I hope this may have helped , also I have found I love melons & fruit to snack on with a few almonds , the fruit , melons & nuts are natural so for me Iike that.

[Tinaree 21]

Thanks so much!

[Debbie3sons 1,936]

No problem did any of it help , just make sure you are chew , chew chewing lol.

Edited September 1, 2014 by Debbie3sons

[pink dahlia 2,513]

I don't care for salty stuff, so Im not much help there. I like crunchy or sweet, so frozen sugar free pudding, apple slices with a sprinkle of cinnamon, almonds, frozen yogurt bars, choc dipped strawberries, dried fruit and nuts, etc.

[Tinaree 21]

Very helpful

[Julie norton 2,850]

Someone tipped me off about the frozen case at Dairy Queen. (Not the counter)sugar and fat free orange sickles. 60 calories. I save them for a treat