I just want some kind I snack in the evenings. What should I do?

Sugar free pudding or a few almonds , you didn't give much information , like how far a long on your journey or if you were pre op or post op & what type of surgery you had , more people will help .

I'm about four months post op. Down 47 pound. About 40 to go.

Lap band

Ok then , maybe some celery with just a smear of peanut butter or popcorn , no butter if you can handle those things , or you can try a protein bar , I sometimes do the Atkins candy , most of them are ok , but again every thing in moderation , I hope this may have helped , also I have found I love melons & fruit to snack on with a few almonds , the fruit , melons & nuts are natural so for me Iike that.

Thanks so much!

No problem did any of it help , just make sure you are chew , chew chewing lol.

Edited September 1, 201411 yr by Debbie3sons

I don't care for salty stuff, so Im not much help there. I like crunchy or sweet, so frozen sugar free pudding, apple slices with a sprinkle of cinnamon, almonds, frozen yogurt bars, choc dipped strawberries, dried fruit and nuts, etc.

Very helpful

Someone tipped me off about the frozen case at Dairy Queen. (Not the counter)sugar and fat free orange sickles. 60 calories. I save them for a treat