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Time for the Happy Dance!



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I intentionally did not go near the scale all weekend. I woke this morning at 4am and went for my daily 4 mile walk. when I got home I drank some Water, took a shower then went to the scale...

...I am exactly 80 days post-op today. I lost 28 pounds in the month prior to surgery, mostly due to the 15 day 800 calorie Liquid Protein diet. So as I stood on the scale the happy dance began... today I am officially 100 pounds lighter!

THANK YOU SLEEVE! THANK YOU DR. ROGULA! THANK YOU BARIATRIC PAL! THANK YOU ALL WHO HAVE BEEN SUPPORTIVE. POSITIVE AND INSPIRED ME TO MAKE THIS LIFE CHANGING/SAVING JORNEY!

Today is going to be a very good day, the first of many more to come. Good Luck to all and remember, we can all do this together!

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That is awesome! Great job!!!

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Wowww. ..congrats to you that is awesome!! Keep up the good work.

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You walk four miles everyday, holy hanna! Good on ya!

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AWSOME! Congrats!!! Way to goooo!!!

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Thumbs up, I am going on weeks 10 and down 80. cant wait to hit the C note on the scale. It will be time to dance. A one and a two....................

Edited by par1959

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Hi Cody's Mom,

Yes, I get my 4 mile walk in every morning before work. That leaves me free to golf (9 or 18 holes walking of course) on the evenings that I am off work. I am trying to complete a 365 day challenge, to walk everyday for 1 year. So far so good! Thank you to all for the kind remarks.

You walk four miles everyday, holy hanna! Good on ya!

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You are absolutely incredible, I'm not even close to one!

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Today is going to be a very good day, first of many more to come.

@@Ripper

you said a mouthful :)

many many more exciting days with plenty of new experiences, creating wonderful NSV's!!!

loosing 100 lbs!!!!

can't get much better than that!!

(welllll, maybe losing 101, 102, 103 lbs etc!! ;) )

that is your next step :)

i can see in your face (and pretty smile :) ) the strength and determination you have!!! :)

keep up the wonderful job for the rest of your healthier, happier, longer life :)

Kathy

Edited by proudgrammy

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WOOHOO!!!! Thats wonderful!!!!

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Congratulations, keep up the hard work

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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