I intentionally did not go near the scale all weekend. I woke this morning at 4am and went for my daily 4 mile walk. when I got home I drank some Water, took a shower then went to the scale...

...I am exactly 80 days post-op today. I lost 28 pounds in the month prior to surgery, mostly due to the 15 day 800 calorie liquid Protein diet. So as I stood on the scale the happy dance began... today I am officially 100 pounds lighter!

THANK YOU SLEEVE! THANK YOU DR. ROGULA! THANK YOU BARIATRIC PAL! THANK YOU ALL WHO HAVE BEEN SUPPORTIVE. POSITIVE AND INSPIRED ME TO MAKE THIS LIFE CHANGING/SAVING JORNEY!

Today is going to be a very good day, the first of many more to come. Good Luck to all and remember, we can all do this together!

That is awesome! Great job!!!

congratulations!

Wowww. ..congrats to you that is awesome!! Keep up the good work.

You walk four miles everyday, holy hanna! Good on ya!

AWSOME! Congrats!!! Way to goooo!!!

Thumbs up, I am going on weeks 10 and down 80. cant wait to hit the C note on the scale. It will be time to dance. A one and a two....................

Edited August 25, 201412 yr by par1959

Hi Cody's Mom,

Yes, I get my 4 mile walk in every morning before work. That leaves me free to golf (9 or 18 holes walking of course) on the evenings that I am off work. I am trying to complete a 365 day challenge, to walk everyday for 1 year. So far so good! Thank you to all for the kind remarks.

You walk four miles everyday, holy hanna! Good on ya!

You are absolutely incredible, I'm not even close to one!

Today is going to be a very good day, first of many more to come.

@@Ripper

you said a mouthful

many many more exciting days with plenty of new experiences, creating wonderful NSV's!!!

loosing 100 lbs!!!!

can't get much better than that!!

(welllll, maybe losing 101, 102, 103 lbs etc!! )

that is your next step

i can see in your face (and pretty smile ) the strength and determination you have!!!

keep up the wonderful job for the rest of your healthier, happier, longer life

Kathy

Edited August 25, 201412 yr by proudgrammy

WOOHOO!!!! Thats wonderful!!!!

Congratulations, keep up the hard work

Wow!