Does anyone know if Special K protein water enhancers are okay to drink? It has 6 grams of protein and 5 grams of fiber. If it is not okay, does anyone know a similar product that can add flavor and protein but not the thickness of shakes?

I don't know anything about Special K Protein Water (just watch the sugar, I know their shakes are loaded) but when I was first post op (and even now) I liked/like drinking Isoure protein water. It is similar to Gatorade in the sense that it comes in different flavors and the taste is similar but it is high protein, low sugar. I actually will drink 1/2 a bottle a day and cut it w/ G2 (half Isopure and 1/2 G2). Good luck!

They are OK to drink, but really not much protein. Syntrax nectar has a whole line of flavors with a water/juice consistency instead of a thick shake. 23g protein per scoop. I add my own fiber supplement to my protein drinks.

I drink muscle milk light . Eat a can of tuna . And refried beans from Taco Bell . Some times string cheese . I am still in the soft foods stage. . I discovers baby bell cheese lights 50 cal .. I will indulge in a sugar free Popsicle or fudgesicle . Cottage cheese 2 -3 spoon full apple sauce and sugar free pudding and jello .

I use the Syntrax nectar. It is so much thinner than the regular Protein shakes. Here is the web site I order mine from. Also you can get 20.00 off your first order. https://www.bariatricchoice.com/rewardsref/index/refer/id/113961/

I have chocolate truffle necktor I add peanut butter to it so good but I don't make it as much I am on the go 12 hrs a day

I use the Syntrax nectar. It is so much thinner than the regular protein shakes. Here is the web site I order mine from. Also you can get 20.00 off your first order. https://www.bariatricchoice.com/rewardsref/index/refer/id/113961/

Which ones have more of the ice tea/lemonade consistency?

They all do

I suggest ordering the sample pack. I did and couldn't stand them! They made me gag so I gave them away at support group!

I use the Syntrax nectar. It is so much thinner than the regular protein shakes. Here is the web site I order mine from. Also you can get 20.00 off your first order. https://www.bariatricchoice.com/rewardsref/index/refer/id/113961/

Which ones have more of the ice tea/lemonade consistency?

They are all thinner like tea and lemonade. I like the fuzzy navel, roadside lemonade, chocolate truffle, and cappuccino. I sometimes add crystal lite lemonade to the roadside lemonade. Then I mix the cappuccino with decaf coffee and little skim milk. I have also mixed the chocolate truffle with decaf coffee and skim milk. These are my favorite flavors and gives me enough of a variety that I don't get bored with them. I did just order the lemon tea flavor. I have a friend that loves it. Hopes this helps.

They are all thinner like tea and lemonade. I like the fuzzy navel, roadside lemonade, chocolate truffle, and cappuccino. I sometimes add crystal lite lemonade to the roadside lemonade. Then I mix the cappuccino with decaf coffee and little skim milk. I have also mixed the chocolate truffle with decaf coffee and skim milk. These are my favorite flavors and gives me enough of a variety that I don't get bored with them. I did just order the lemon tea flavor. I have a friend that loves it. Hopes this helps.

Thanks Sherry

I just tried my first syntrax nectar (fuzzy navel) and really liked it. It wasn't too sweet which I was worried about.