Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

OK guys, really? You "love' planks? I love what planks do for me but I can not count myself in the I heart planks group! I'll sign up for the "I tolerate planks because they are so freakin good for me" camp. :P

Share this post


Link to post
Share on other sites

Beginning ? Start standing up and do this leaning into a wall??

Maybe even standing push ups??

Share this post


Link to post
Share on other sites

OK guys, really? You "love' planks? I love what planks do for me but I can not count myself in the I heart planks group! I'll sign up for the "I tolerate planks because they are so freakin good for me" camp. :P

LOL - I remember watcing a woman who was clearly very comfortable in a plank checking Facebook while she did. Not me - I am suffering!

Share this post


Link to post
Share on other sites

Ok...so this morning I started my daily planks. Held the first one for 30 secs (on toes and forearms) and the second for 20 secs before my back popped and I decided that was enough. More tomorrow :)

Share this post


Link to post
Share on other sites

attachicon.gif:

Thought you ladies might like a challenge!

I'm up for this challenge. I'll start it tomorrow (since I've got a full plate of physical activity today)

Share this post


Link to post
Share on other sites

Yes! Love a challenge !

Let's start a challenge/accountability thread! Anyone else with me???

Share this post


Link to post
Share on other sites

Yes! Love a challenge !

Let's start a challenge/accountability thread! Anyone else with me???

I'm up for the challenge!

Share this post


Link to post
Share on other sites

Yes! Love a challenge !

Let's start a challenge/accountability thread! Anyone else with me???

OK so did you start the thread? Lets do it! My trainer has me do these at the gym..but with "mountain climbing" where you hold the plank and bring up one knee and then switch leg to leg.

Share this post


Link to post
Share on other sites

@RJ'S/beginning I hope you are recovering well!

Share this post


Link to post
Share on other sites

Challenge, cool! I am on day three so I guess that means a bump up to thirty seconds. I am feeling this already.......

Share this post


Link to post
Share on other sites

@RJ'S/beginning I hope you are recovering well!

Spent last night in the hospital..but the results were I am doing good ..So it appears I am getting better after all! :)

Share this post


Link to post
Share on other sites

Ok just started a thread in the a Fitness section called Planking Challenge!

Share this post


Link to post
Share on other sites

Ok just started a thread in the a Fitness section called Planking Challenge!

Hello Jess

Can you add a link to the thread. I use the app and can not find it.

Thanks

Share this post


Link to post
Share on other sites

OK guys, really? You "love' planks? I love what planks do for me but I can not count myself in the I heart planks group! I'll sign up for the "I tolerate planks because they are so freakin good for me" camp. :P

LOL - I remember watcing a woman who was clearly very comfortable in a plank checking Facebook while she did. Not me - I am suffering!

Were you watching me? Ha! I plank 3 minutes at a pop, but only if I am distracted with my phone.

Variants are to hold your plank, step out to the side with one foot, then bring the other foot to the same side, back to middle one foot at a time and then out to the other side. 15 x per side.

Or, start from the arms bent position, go up to arms straight, hold, back down to arms bent, repeat. 15 x.

Start from arms straight, "walk" out with one arm about 6 inches, follow with other arm and walk back. 15 x.

Lots of other additions, too. They are killer on your abs, but butt down!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×