Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Gym routine is paying off! New milestone!
- Replies 4
- Views 975
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
I finally managed to lose 70 pounds!!!!!! This is a milestone for me, since I haven't been at this weight for almost ten years.
After being in a rut and at a plateau for several months, I decided to get back to the gym on a regular basis. That helped, but once I decided to push myself for an hour on the treadmill and watching my heat rate, I was able to burn 800 calories in an hour and resulted in some fantastic weight losses that showed on the scale.
NSV, and like many bandsters, we've fought for and earned every damn pound that we've managed to sweat off and keep off. Ideally, I need to lose another 80 pounds according to the BMI calculators, but the day I reach 250 pounds (46 to go) will get me back to where I was 35 years ago. I just hope there aren't too many plateaus between where I am, and where I want to go...I really get angry at folks who think that WLS is a cop out, and an "easy way" to lose weight. I'd like to slap them across the head several times whenever I hear those comments. Every pound lost is a victory over fat, and it is a hard fight, regardless of how you do it.