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2 months post transformation



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Oh I see I'm only 4 days post op I'm 20 but I don't feel like I have the energy yet. U look amazing I can't wait till I start my work out

yeah they kept me in the hospital at 4 days post op cause of my age and i could barely walk because of all the meds. But yeah don't rush it.

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One more question.. Did you lose a lot of hair?

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You look great!! Can you give me how much you lost pre surgery and now post?? I'm getting really close to a surgery date, so your pictures excite me for my future.

Thanks for sharing!

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You look great. Tremendous results for only two months out. Keep up the good work!

Dallas

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You look great!! Can you give me how much you lost pre surgery and now post?? I'm getting really close to a surgery date, so your pictures excite me for my future. Thanks for sharing!

I lost 20 pounds pre surgery and ive lost 35 now in 2 months. Now i weigh 170

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Hi, I was just gonna say I had my surgery on January 28, 2014 and I have only lost like 46 lbs and I am having a really hard time staying on track everyday and you have truly inspired me to lose my weight to see the pictures and how much u have lost.

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You look AMAZING!! I always say my only regret is I didn't do this sooner. Congrats on taking the big step. So happy for you!

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You look amazing....please share your stomach exercises BC you stomach looks amazing. Do you gave a lot if extra skin?

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@kaiwil27 Care to share some of you're workout routines?

of course, haha well I wouldn't really call it a routine because it changes sometimes. But i go to the gym 4 days a week and run for 20 minuets, and go through all the machines and do about 50 reps on each. And on the 3 days im not in the gym, im at home, i walk the dog at a fast pace for about 30 minuets and then im in my room doing pushups, squats... TONS of squats! Along with leg lifts, sit-ups, crunches, planks, inner thigh workouts, lunges, all about 50 times (more or less). Its hard work but the end result is worth the pain it takes. (:

Never mind, I see your workout here! Lol....thanks...

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You look great. Tremendous results for only two months out. Keep up the good work!

Dallas

Can't bring up file pic...wat am I missing?

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Congratulations on the great progress you've made!

P.S. I suggest you fill out your profile... it'll help other people determine where you are in your journey & help you better.

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You look amazing....please share your stomach exercises BC you stomach looks amazing. Do you have a lot if extra skin?

i dont have much if any extra skin on my stomach because the elasticity in my skin is still pretty strong but i still want to loose 50- 55

pounds so i will most likely have some.

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ok so my highest weight was 225, my surgery weight was 200, my weight now is 170 and my goal weight is 110-115. Ive lost most of it in my stomach because of the workouts i do. But i make sure to work out really hard for about an hour everyday and include a lot of Protein and Water into my diet. ?de0a

Kaiwil you are doing great. Do you mind sharing what workouts you do to help the stomach go down. My stomach s the last thing to go. It is so frustrating because I lose everywhere else first so it makes my stomach look larger, ugh. I would appreciate any info you have.

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