You go girl! If you don't mind telling. What's your secret?

You go girl! If you don't mind telling. What's your secret?

haha no real secret, I just make sure to work out everyday and eat and drink lots of protein aha, the usual

Go girl great work I am still doing walking no more how much did you loose in 2 month and how much is ok I lost 37 pounds so far

Ok thanks for the inspiration I will definitely be starting Zumba tomorrow.

You look so good! I'm only a week out and I can't wait until i can post a picture like this!

Go girl great work I am still doing walking no more how much did you loose in 2 month and how much is ok I lost 37 pounds so far

ok so my highest weight was 225, my surgery weight was 200, my weight now is 170 and my goal weight is 110-115. Ive lost most of it in my stomach because of the workouts i do. But i make sure to work out really hard for about an hour everyday and include a lot of protein and water into my diet. ????

You look super! Your hard work and diligence is something you should be proud of...well done!

You look super! Your hard work and diligence is something you should be proud of...well done!

. Thanks!

Go look great!

@kaiwil27 Care to share some of you're workout routines?

@kaiwil27 Care to share some of you're workout routines?

of course, haha well I wouldn't really call it a routine because it changes sometimes. But i go to the gym 4 days a week and run for 20 minuets, and go through all the machines and do about 50 reps on each. And on the 3 days im not in the gym, im at home, i walk the dog at a fast pace for about 30 minuets and then im in my room doing pushups, squats... TONS of squats! Along with leg lifts, sit-ups, crunches, planks, inner thigh workouts, lunges, all about 50 times (more or less). Its hard work but the end result is worth the pain it takes. (:

At kaiwil27 how long did u wait to start exercising after surgery? I'm 4 dats post op

At kaiwil27 how long did u wait to start exercising after surgery? I'm 4 days post op

I started fast walking and doing lunges at 2 weeks post op and everything else and one month. My doctor approved me a little earlier because im only 15.

Oh I see I'm only 4 days post op I'm 20 but I don't feel like I have the energy yet. U look amazing I can't wait till I start my work out

Oh I see I'm only 4 days post op I'm 20 but I don't feel like I have the energy yet. U look amazing I can't wait till I start my work out

yeah they kept me in the hospital at 4 days post op cause of my age and i could barely walk because of all the meds. But yeah don't rush it.