One more question.. Did you lose a lot of hair?

You look great!! Can you give me how much you lost pre surgery and now post?? I'm getting really close to a surgery date, so your pictures excite me for my future.

Thanks for sharing!

You look great. Tremendous results for only two months out. Keep up the good work!

Dallas

One more question.. Did you lose a lot of hair?

actually no, i don't loose near as much as they said but yeah a little more than usual. But i take my vitamins and that helps!

You look great!! Can you give me how much you lost pre surgery and now post?? I'm getting really close to a surgery date, so your pictures excite me for my future. Thanks for sharing!

I lost 20 pounds pre surgery and ive lost 35 now in 2 months. Now i weigh 170

Hi, I was just gonna say I had my surgery on January 28, 2014 and I have only lost like 46 lbs and I am having a really hard time staying on track everyday and you have truly inspired me to lose my weight to see the pictures and how much u have lost.

You look awesome sweetheart!

You look AMAZING!! I always say my only regret is I didn't do this sooner. Congrats on taking the big step. So happy for you!

You look amazing....please share your stomach exercises BC you stomach looks amazing. Do you gave a lot if extra skin?

@kaiwil27 Care to share some of you're workout routines?

of course, haha well I wouldn't really call it a routine because it changes sometimes. But i go to the gym 4 days a week and run for 20 minuets, and go through all the machines and do about 50 reps on each. And on the 3 days im not in the gym, im at home, i walk the dog at a fast pace for about 30 minuets and then im in my room doing pushups, squats... TONS of squats! Along with leg lifts, sit-ups, crunches, planks, inner thigh workouts, lunges, all about 50 times (more or less). Its hard work but the end result is worth the pain it takes. (:

Never mind, I see your workout here! Lol....thanks...

You look great. Tremendous results for only two months out. Keep up the good work!

Dallas

Can't bring up file pic...wat am I missing?

Congratulations on the great progress you've made!

P.S. I suggest you fill out your profile... it'll help other people determine where you are in your journey & help you better.

You look amazing....please share your stomach exercises BC you stomach looks amazing. Do you have a lot if extra skin?

i dont have much if any extra skin on my stomach because the elasticity in my skin is still pretty strong but i still want to loose 50- 55

pounds so i will most likely have some.

ok so my highest weight was 225, my surgery weight was 200, my weight now is 170 and my goal weight is 110-115. Ive lost most of it in my stomach because of the workouts i do. But i make sure to work out really hard for about an hour everyday and include a lot of protein and water into my diet. ?de0a

Kaiwil you are doing great. Do you mind sharing what workouts you do to help the stomach go down. My stomach s the last thing to go. It is so frustrating because I lose everywhere else first so it makes my stomach look larger, ugh. I would appreciate any info you have.