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Lorraine, it's something how so many of us are having the same emotions. I'm Aug. 11. I'm scared. I'm excited. I'm hopeful. I start my Pre-op diet Monday. I keep telling myself that it will be mind over matter. It's so important to stick to the plan. In the past, something like this would have been so difficult for me. I'm hopeful that I can see it through for 2 weeks.

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Day 3 of the pre op diet.... bring it on!!! LOL



Day 2 was a little tuff. I felt like I had the flu. Headache, body & joints hurt, fuss, etc. Then I realized I was detoxing from all of the sugar and carbs. So I tried a trick from one of my past diet tries (HCG), I took a long detox bath. And it worked. I feel so much better this morning. No hunger, no headache, and I am not hurting any more than normal.



Do if you want to give it a try this is what you do; 1 small box of baking soda, 2 cups Epson salt, put in to a very warm bath, and soak for at least 20 min (40 is better). You want to keep the Water as hot as you can. You will start to sweat, and might feel a little weak when you go to get out, so be careful and aware of that. You will want to lay down after. Oh, weight yourself before you get in, then after, I have lost as much as 2 lb. during this. I know it is water weight, but it is pulling out toxins, and sure does make you feel better. I recommend a good book, good music or movie to pass the time. Pamper yourself, you deserve it.



Take care , and happy pre diet to all who are at it!



Laura


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August 18th for me too!!! It seems so far away still, but I know it will be here in no time. The excited and nervous emotions keep switching places. I feel like there is so much to do to prepare.

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Tgrace, My date is the 7th and I'm on day 3 of my pre op. So far it's not too bad. Trust me, it sucks when you drive by somewhere you're used to eating at and can't and it seems impossible to go out with family or cook (some just flat at don't want the torture of doing it... I can or my hubby will cook it doesn't seem to bother me.) I'm training my head hunger. It's been a process. The only thing I know is, I'm weak. I've been staying hydrated, taking my Vitamins, and drinking my shakes. At dinner time I do however get a lean Protein meal with some veggies. I can have sugar and fat free Jello, popcicles and pudding. In between my shakes and meals if I need something to supplement it. But, even with day one being just two shakes a lot of Water and a small protein dinner... For me personally it isn't too bad. I dreaded it myself... Good luck! :)

Edited by leelee2728

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I am on Day 4 of my 2 week liquid diet. No solid foods for 2 weeks isn't all that easy. Today was the worst day as far as headaches and now my body aches and I feel weak. I was told that it should get better from here. I sure hope so. :-(. Keeping my eye on the prize!

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I am scheduled for August 26th in Tia-Juana. I just started today my one month pre-op diet. I have to lose 15 lbs before surgery to lower my BMI. So I feel fine tonight... a little hungry - but not unbearable.

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Day 3 of 2 weeks liquid diet and I am feeling exhausted weak and worn out .. I worked an then went out with some friend . The not eating didn't bother me ( I had a green salad with balsamic no oil) it was actually fine than we started waking around the old port where the restaurant was located and then I become extremely exhausted .. I hope it gets better .. My surgery is August 7 th :)

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Tgrace, My date is the 7th and I'm on day 3 of my pre op. So far it's not too bad. Trust me, it sucks when you drive by somewhere you're used to eating at and can't and it seems impossible to go out with family or cook (some just flat at don't want the torture of doing it... I can or my hubby will cook it doesn't seem to bother me.) I'm training my head hunger. It's been a process. The only thing I know is, I'm weak. I've been staying hydrated, taking my Vitamins, and drinking my shakes. At dinner time I do however get a lean Protein meal with some veggies. I can have sugar and fat free Jello, popcicles and pudding. In between my shakes and meals if I need something to supplement it. But, even with day one being just two shakes a lot of Water and a small protein dinner... For me personally it isn't too bad. I dreaded it myself... Good luck! :)

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So excited! My PAT is scheduled for 8/19. It's going to be an all day event. My mom is going with me. She is not all for me going through with this but understands. I'm glad she is going. I think if she gets to talk with the surgeon and dietician herself, she will have a change of heart. No turning back now!!!

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This will probably sound paranoid, but has anyone else thought about getting sick before surgery? I have a history of bad luck with getting a cold or a virus before going on vacation, and I'm scared that it will happen right before my surgery and I'll have to reschedule! I'm sure it's just anxiety.

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This will probably sound paranoid, but has anyone else thought about getting sick before surgery? I have a history of bad luck with getting a cold or a virus before going on vacation, and I'm scared that it will happen right before my surgery and I'll have to reschedule! I'm sure it's just anxiety.

Constantly.... lol.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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