It will be five years in August since my surgery. I lost a total of 110 pounds but have regained quite a bit in the past couple of years. I am dealing with a lot of shame, depression and anger because I allowed myself to gain this weight back. I exercise five days a week, but find myself losing interest in that because I can't control what I eat and keep gaining weight. Looking for support and encouragement to get back on track. Wondering if there is a forum for those who have had regain. Thanks.

I'm just at 2 years out from surgery. I'm needing to get back on track. I've lost around 130 pounds and am hovering around the 200 pound mark. I'm making an effort to get back on track this week. I really want to be under 200 pounds and complete my weight loss goal of making it to 150. Sometimes, I get frustrated because I've lost a decent amount of weight, but I still feel really big. I just need to refocus on my goals and remember the motivation I had when I first had surgery. I don't want to take this for granted and I most definitely do not want to be back where I started! This forum is so inspiring. I know that success is possible if I just get out of my own way!

This weight loss process is lifelong. It's easy to give up when we feel the loss of control. Just remember that you still have your tool in place but we need to use it as intended. In the early days it was easier to be compliant because we would have nasty consequences if we didn't. That seems to diminish with time so it's harder keep those stringent guidelines. I struggle with making smart choices all day long. It's not one-day-at-a-time, it's one minute-at-a-time. For me, food will always be an addiction and I need to force myself to remember that I am the one responsible for what food I buy, what I make for my family and let's face it: it';s cheaper, easier, and more convienent to make junk vs. healthier foods. Support is important that's why I'm on this site. I'm gonna try today to go back to the basics: 89-90 gr. of protein shakes, 64 oz. water, and at least 20 minutes exercise. I will try to focus and make this my goal for today. I'll worry about tomorrow, tomorrow. Best wishes and don't give up. You're too important. You can regain control. Start in this moment. You're not alone!!

I love it! You've inspired me! Thanks for sharing!

Just wanted to thank everyone for all of your encouragement. I am going to try the 5 day pouch test and see what happens....today will be day 1. This whole weight loss process has been such a journey. If I was able to loss the weight in the beginning, I will be able to do it again. I plan on taking it one moment at a time. I will keep everyone updated as I know I will need more help. Truly wish I found this app sooner, but guess its better late then never. Thanks again!!

You can and will do it!