it gets better...right?
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I am 7 months out of surgery and i am doing great physically but mentally its like a whole other playing field. Physically i have lost 106lbs but mentally it feels like i never lost the weight. I have confidence now and i know i can do things i couldnt do before but now i dont have the faith in myself to get them done. I am starting to have "cheat meals" which then turn into "cheat days" and so on. i have high moments too where i feel fantastic and i love my new body. I feel over the moon when i look at myself in the mirror and i can see curves and not "curves" i love that i can fit into my highschool dresses again without even struggling. It all feels great. but i have my days where the stagnate number on the scale is more important than the pant size i just lost. my surgeon told me this is normal but idk is it? i have been using myfitnesspal.com which is working and im refocusing my attention to getting more exercise but how can i get a manage on this battle with my mind?